Okay to consume raw eggs

[LiftLearnLove]

Anybody eat raw eggs was thinking of adding them in my shake in the morning?

Seems to be a big stigma with eggs and raw but I have a feeling theres not much of a risk here...

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[Jigga14]

I have read that unless cooked, the protein in eggs is not very bio-available. You will get very little protein from raw eggs

 

[bonacris]

You want to add eggs which is mostly protein to a protein shake?

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[LiftLearnLove]

You want to add eggs which is mostly protein to a protein shake?

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a scoop of protein is usually 30g whats the harm in adding 2 eggs to that...

I usually had peanut butter with my protein shake so ied prob substitute this..



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[LiftLearnLove]

I have read that unless cooked, the protein in eggs is not very bio-available. You will get very little protein from raw eggs

Ive read this aswell sounds like total bollocks to me

end of the day its not fact

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[bonacris]

Why not add more protein? I can't see a problem adding raw eggs I tried them and wasn't nice.. no flavour but its a nasty consistency..

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[LiftLearnLove]

Why not add more protein? I can't see a problem adding raw eggs I tried them and wasn't nice.. no flavour but its a nasty consistency..

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I dont like using loads of protein powder ied try eventually get away from it except for post workout shake... Dont like depending on it 2 or 3 times a day...

I never considered what the consistency would be like..

I add powdered oats to my morning shake so the consistency does be very thick

Really was just wondering what the 'food poisoning' risk was




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[st3760]

I just drink the All Whites with just a little and I mean a little milk. Half a carton AM and the other half PM. The milk is just for taste. They whites are bitter by themselves. I usually only have one protein shake a day and the rest from food.

 

[jerome simpson]

I like adding an egg white or two to thicken up a shake. No problems so far. Raw eggs are old school body building.

 

[LiftLearnLove]

Thanks lads thats what I wanted to hear no salmonella risk so...

Ill give it a shot tomorrow morning gonna start with two full eggs (fuck cholesterol myth)

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