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OK..What type of Training Program are you on....
- Thread starter vtec96
- Start date
brianmincher
New member
Westside is where its at.
Don't train westside
Train every bodypart three times a week, just like everyone else in your gym!!
HAHAHA
Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all)
If you devote some time to serious training on the program you won't be sorry.
Train every bodypart three times a week, just like everyone else in your gym!!
HAHAHA
Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all)
If you devote some time to serious training on the program you won't be sorry.
Cubanito17
New member
WESTSIDE i'm glad i stuck with it i love it and how so many people that train on it can help you out.
DAMN!!!!! 
I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now
I am SERIOUSLY THINKING OF GOING W/S very soon...
One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...
I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now
I am SERIOUSLY THINKING OF GOING W/S very soon...
One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...
Aussie Juga naught
New member
I usually hit every bodypart once a week, only use free weights and stick to the basic mass excersises for each body part.
Last edited:
I train a variation of one of Steve Justa's routines.
Currently I am deadlifting every day. I keep the same weight for 4 weeks and do 4 singles a day the first two weeks and 6 the next two. I then move up 15 pounds and start over.
I am doing something similar with dumbell clean and presses - 4 doubles every day for 4 weeks then move the weight up 2 1/2 pounds.
There is an exception to the "every day" - I take one day off a week, and one of the 6 days I work out I do bottom up squats instead of deadlifts. I also do a second day of bottom up squats, as well as working in a day of dips and incline benches. I also try to work out with kettlebells 2 days a week and do one-handed deads with the Ironmind's Rolling Thunder deadlift handle a couple of times a week.
I'm thinkin about going back to the routine that gave me my best results ever - start with 70% of my max on my deadlifts and do 3 singles Monday, 5 Tuesday and add two a day until doing 15 on Sunday. Bump up the weight for the next week and start over. When I felt I was getting overtrained I took a week off and started over 15 pounds more than I started last time.
Currently I am deadlifting every day. I keep the same weight for 4 weeks and do 4 singles a day the first two weeks and 6 the next two. I then move up 15 pounds and start over.
I am doing something similar with dumbell clean and presses - 4 doubles every day for 4 weeks then move the weight up 2 1/2 pounds.
There is an exception to the "every day" - I take one day off a week, and one of the 6 days I work out I do bottom up squats instead of deadlifts. I also do a second day of bottom up squats, as well as working in a day of dips and incline benches. I also try to work out with kettlebells 2 days a week and do one-handed deads with the Ironmind's Rolling Thunder deadlift handle a couple of times a week.
I'm thinkin about going back to the routine that gave me my best results ever - start with 70% of my max on my deadlifts and do 3 singles Monday, 5 Tuesday and add two a day until doing 15 on Sunday. Bump up the weight for the next week and start over. When I felt I was getting overtrained I took a week off and started over 15 pounds more than I started last time.
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