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smallmovesal
New member
bear in mind i'm 5'5" and 108lbs...
and edited to say i've been gymming since feb.
and edited to say i've been gymming since feb.
Last edited:
ok my 10.5" bicep
- Thread starter smallmovesal
- Start date
smallmovesal
New member
and this is what i started with...
N
new@gettinbig
Guest
U GO GIRL!!!! u look AWESOME.....Your second pic is about how i used to look...your arms and shoulders are coming in nicely, u have made some great improvements....keep it up!!!!!
Bikini Mod
New member
Look at you!!! Don't want to tick you off, you may just kick my ass.
Don't worry about ridiculous things like arm circumference. I don't think that there is someone running around the streets w/a tape measure. Just continue to try and beat your own personal bests.
Don't worry about ridiculous things like arm circumference. I don't think that there is someone running around the streets w/a tape measure. Just continue to try and beat your own personal bests.
Slice of Peach2
New member
Go, Allie!!!!! 
Great work Smalls! Those arms of your are going to get noticed, so wear 'em like a badge of honor.
My arms used to be so skinny I could wrap my hand completely around my bicep (and I actually used to think that was so great
) I get a lot more compliments on my arms now than I ever did when they were matchsticks.
My arms used to be so skinny I could wrap my hand completely around my bicep (and I actually used to think that was so great
) I get a lot more compliments on my arms now than I ever did when they were matchsticks.
smallmovesal
New member
thanks everyone. 
i'm pretty happy with my progress and hopefully the gains only get better... i don't have clear goals but the fitness look is more what i'm after. i just like muscle and definition and strength on me and i think it's starting to come.
i'm pretty happy with my progress and hopefully the gains only get better... i don't have clear goals but the fitness look is more what i'm after. i just like muscle and definition and strength on me and i think it's starting to come.
yup yup... its def. starting to!! how long have u been workin out smalls? ive been for about 2 yrs now...1 yr seriously...and i swear.... it has taken me FOREVER to get a lil bicep defintion...and triceps well... im still searching for those, lol... i can see em sometimessmallmovesal said:thanks everyone.
i'm pretty happy with my progress and hopefully the gains only get better... i don't have clear goals but the fitness look is more what i'm after. i just like muscle and definition and strength on me and i think it's starting to come.
my shoulder definition is the last to be seen. im workin soooo hard damn it!!! oh oh..i want nats shoulders...she has some sick ass shoulders!!! anyway... congrats on ur arms girls... they're lookin sweet
smallmovesal
New member
since feb of this year. i think it came back more quickly because i was in really good shape most of my life, and esp. my arms when i was a rower. unfortunately when i put my arms down there's only a bit of shoulder definition basically i think... there's one more pic i'm expecting from that evening and you can see what i mean when i get it. i actually have pretty skinny arms if you can believe it!
jennifer BFL chick
New member
Looken great smalls!
You remind me alot of my best friend...she has always been skinny, and has a hard time putting on muslce---all the more congrats to you!
You remind me alot of my best friend...she has always been skinny, and has a hard time putting on muslce---all the more congrats to you!
smallmovesal
New member
ok here's a bigger view... i'm being such a show-off.. lol
smallmovesal
New member
trouble is when i put the arm down it all goes away to some magical land of muscle... lol
and your abs are kickass phemom! some day mine will get there!
ooh and tonight i tried the decline bench. couldn't do 70 lbs on my 4th set but i managed one rep at 65 then finished at 60. i'll have to work up to it, but it definitely is easier with the decline..
and your abs are kickass phemom! some day mine will get there!
ooh and tonight i tried the decline bench. couldn't do 70 lbs on my 4th set but i managed one rep at 65 then finished at 60. i'll have to work up to it, but it definitely is easier with the decline..
Phemomena
New member
smallmovesal said:trouble is when i put the arm down it all goes away to some magical land of muscle... lol
and your abs are kickass phemom! some day mine will get there!
ooh and tonight i tried the decline bench. couldn't do 70 lbs on my 4th set but i managed one rep at 65 then finished at 60. i'll have to work up to it, but it definitely is easier with the decline..
don't worry, the arms will eventually come along, they just take time...
real cool about the declines.. i luv 'em... make you feel so strong, don't you agree! and they really work the chest rather than the front delts/ triceps (which get their own work right? !)
smallmovesal
New member
yeah i'm totally hooked on the decline bench now - thanks!
i have way more control with the bar on the decline too!
i have way more control with the bar on the decline too!
