ok lame announcement: i gained 4 lbs!!

[smallmovesal]

of muscle in the last month (being a skinny mofo it's hard to gain)...

sweet!! now i'm 112 lbs!! lol

 

[BrickGirl]

That Is great! very nice work!

 

[new@gettinbig]

AWESOME!!!!! Keep it up

 

[Phemomena]

git on a treadmill cow!! (***JUST KIDDING***)

CONGRATULATIONS!!!! keep up with those kick ass workouts and lets see some pics!!!!

 

[FitFossil]

Great job! I saw your bicep picture, so I know you're on the right track.

 

[ann]

That is super....hard work and a good diet , has its rewards Just curious as to how tall you are??

 

[smallmovesal]

i'm 5'5" ann

 

[tripleV]

awesome.....keep eating...

 

[ann]

You go girl...... I was thinking your were like 5'9 or 5'10...... dont ask me why, just thinking you were I am trying to lose like 8 pounds or so......so I am on the other end of the spectrum from you I am having a pity party moment for myself

 

[flex4life]

Good for you- keep the great progress!

 

[vixenbabe]

Al , GREAT job girl!

I'm proud of you..in more ways than one!!!!!

 

[Sassy69]

There's NOTHING 'lame' about every step forward -- and if you can say its MUSCLE, you ROCK! You go al!

Last Friday I had my body fat done and stepped on the scale - the stats were the same as they were 3 months ago - though its fluctuated, I was a little pissed. But its just a number and the caliper bodyfat measurement is not always very accurate - so I could live with that.

EXCEPT... the trainer doing my bodyfat said, "Well, you're 36 and you have to expect your metabolism to be slowing down. You're lucky it (my bodyfat) hasn't gone UP!"

I was like "Thx asshole -- so you are telling me that if I diet & train & do cardio like a mofo, I will be able to break even???" Sorry dude. I think he's full of shit so I don't worry about it.

But, I digress... -- ROCK ON G/F!

 

[ann]

Sassy69, being on the edge of 36 myself, I think I might of whaled backed and bopped him I could say a lot more on that subject....but wont Damn good thing you are smart enough to ignore him --- besides you look great anyhow from the look of those pics posted

 

[ladyhawk25]

great job u go girl ......... well i was you i would have stuck my shoe up his ass until i saw just shoe string hanging out lol


unlike me ive gained 3 lbs and i dout it is muscle lol last week i weighed my self and it said 144 today i went and it said 147 ive been working out but not in the gym cause i dont have time for the gym i work all damn day in the hot hot hot sun and ive been with my eating dont know what going on

 

[KBgrl]

YIPEEEEE SMALLS!!! we may have to change that name pretty soon . anyway... just wanted to show some support.. congrats to u !!! keep it up!!

 

[jeangenie]

Cool. Its so cool to be able to share these little victories...