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Ok bros, here are some pics

Wulfgar

Wulfgar

Pussy lover
Platinum
Black trunks are @ or around my very last show
red trunks are 2 months ago
and anything else is arbitrary..lol





















there we go bros...i got sommore comin soon too..;)
I was between 240-260 in those pics cause some where taken the morning after my last show after I ate like 6 pizzas..lol... :coffee:
 
Wulfgar said:
Black trunks are @ or around my very last show
red trunks are 2 months ago
and anything else is arbitrary..lol





















there we go bros...i got sommore comin soon too..;)
I was between 240-260 in those pics cause some where taken the morning after my last show after I ate like 6 pizzas..lol... :coffee:
Click to expand...


FREAKIN ripped Bro! good work wulfgar, you are one of my training idols
 
GymIntensity said:
FREAKIN ripped Bro! good work wulfgar, you are one of my training idols
Click to expand...


thx bro..:)

I actually made it so they are all full sized pics now instead of a bunch of tiny thumbs!! :beer:
 
GymIntensity said:
what are your stats bro
Click to expand...


in those pics...
6'1 240-260 depending on the day..i never really weigh myself unless im really watching H20 weight
not sure BF%..felt like shit so prolly pretty low
Chest 52"(REALLY working on lat width this next year, sucks being tall)
Waist 31"
Quads 29.5 in the middle
Calves 19"(KILLING THEM LATELY to bring em up to match my arms)
Arms 21"
 
One of the best member physiques i've seen on here. I would'nt mind some advice off you regarding pre-contest sometime in the not so distant.

Huge props bor
 
cityhick said:
Fantastic upper body bro. Killer Bi's.
Click to expand...


thx man.. I appreciate it...i gtta thank my dad for my bis though..his look like mine and hes like 50 and never works out
 
jdevlin1985 said:
One of the best member physiques i've seen on here. I would'nt mind some advice off you regarding pre-contest sometime in the not so distant.

Huge props bor
Click to expand...


Always willing to help a fellow competitor my friend... :coffee:
I really appreciate the compliment
 
Wulfgar said:
in those pics...
6'1 240-260 depending on the day..i never really weigh myself unless im really watching H20 weight
not sure BF%..felt like shit so prolly pretty low
Chest 52"(REALLY working on lat width this next year, sucks being tall)
Waist 31"
Quads 29.5 in the middle
Calves 19"(KILLING THEM LATELY to bring em up to match my arms)
Arms 21"
Click to expand...

21- Inch is real impressive. Almost arnold style.

Wanna share your cycle? Or is it just the Creatine/NO2/whey? ;)
 
cityhick said:
21- Inch is real impressive. Almost arnold style.

Wanna share your cycle? Or is it just the Creatine/NO2/whey? ;)
Click to expand...


Im gettin there..he had a crazy too on his bicep


BAsically just creatine/NO2 whey.... :p

Im playin..i have no prob sharing..my recent contest prep protocol is a few pages back
 
bro, you look great..you should go up against our current winner carth and kick his ass...LOL.. j/j.. Man, your hard work is really showing.. Nice physique..Awesome job!
 
sparetire said:
bro, you look great..you should go up against our current winner carth and kick his ass...LOL.. j/j.. Man, your hard work is really showing.. Nice physique..Awesome job!
Click to expand...


lol, who is Carth?
and thx for the compliment bro :beer:
 
Bro you look grait, I have a show coming up in some months down the line Im going to need to look you up on here bro ..............good job
 
Great chest and biceps.
Your back needs a lot of work. Heavy bent rows and lat-pulls/pull-ups.
Legs are decent, but nothing spectacular like your chest and biceps. Frontal quads need more size and shape but your leg size is still decent overall.
Work on that back, bro. Focus on lats for a while. IMHO.
 
jdevlin1985 said:
One of the best member physiques i've seen on here. I would'nt mind some advice off you regarding pre-contest sometime in the not so distant.

Huge props bor
Click to expand...
Get rid of that avatar, keep your fetishes to yourself. :rolleyes:
 
BBkingpin said:
Great chest and biceps.
Your back needs a lot of work. Heavy bent rows and lat-pulls/pull-ups.
Legs are decent, but nothing spectacular like your chest and biceps. Frontal quads need more size and shape but your leg size is still decent overall.
Work on that back, bro. Focus on lats for a while. IMHO.
Click to expand...
You look great bro! I agree with BBkingpin. Your back is the only thing that needs a little work. Still looks good though.
 
impressive bro, very nice. do you have any pics of what you looked like before you started to prep/train for the comps as a comparison?
 
Castro_bigdog said:
Bro you look grait, I have a show coming up in some months down the line Im going to need to look you up on here bro ..............good job
Click to expand...


no worries man, ill be around...just hit me up..glad to help... :coffee:
 
BBkingpin said:
Great chest and biceps.
Your back needs a lot of work. Heavy bent rows and lat-pulls/pull-ups.
Legs are decent, but nothing spectacular like your chest and biceps. Frontal quads need more size and shape but your leg size is still decent overall.
Work on that back, bro. Focus on lats for a while. IMHO.
Click to expand...


I appreciate the critique
I know it all too well. For the last year Ive bombed and blasted my back . training it 2 days a week. once with deads(HEAVY, i go over 600 lbs weekly), bent rows, 455+ for sets of 10, T bar rows and 1 arm rows
the second workout is all about pullups, pulldowns, Pullovers, high rows, low rows, seated cable rows...ect... Im tryin baby! Im tryin!! Ill keep :smash: away at it...progress pics will come
 
GOLUAN said:
How long have you been training?
Click to expand...


Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes

 
I don't agree.. I think your back looks pretty solid!!! I can't see you being much thicker unless you chose to run with the GH boys... I think your very symetrical... You remind me of a dareem charles from a few years back...

Good work...
 
mesco said:
impressive bro, very nice. do you have any pics of what you looked like before you started to prep/train for the comps as a comparison?
Click to expand...


poted a pic..scroll on up and you should see the link
 
Wulfgar said:
Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes

Click to expand...
thats a huge turn around in two years. you look awesome
 
JuicedAthletics said:
I don't agree.. I think your back looks pretty solid!!! I can't see you being much thicker unless you chose to run with the GH boys... I think your very symetrical... You remind me of a dareem charles from a few years back...

Good work...
Click to expand...

Wow man, thx!! i just think BBkingpin sees what the lineups of the pros look like and they have back thickness that is ungodly
im still pretty new to even training my back! up to about a year and a half ago all my back ever got was a healthy dose of power cleans for football. I was too fat to have the courage to even glance @ a pullup bar for more than about 10 seconds...I think with another year or so Ill really pack some serious mass onto my lats ... :coffee:
 
SwolK said:
thats a huge turn around in two years. you look awesome
Click to expand...


thx man
my heavy ass discovered what a stairmill was
and what dieting was (dieting used to be driving BY a carls Jr and not stopping in)
 
Jesus, what a turnaround!!!! You're a great inspiration, and look fantastic! Good work, keep us updated on your prog... :)
 
Quiltie said:
Jesus, what a turnaround!!!! You're a great inspiration, and look fantastic! Good work, keep us updated on your prog... :)
Click to expand...
:coffee:
for sure...this is my last week of recovery training from my show then Im saying goodbye to the gym for a month. I gotta give my body a break and let the little nagging aches and pains heal from all the hard training and dieting and cardio. but during that month you can bet your asses Ill be planning out my attack on the 07 season!!!
 
Man, that is a GREAT turn around...You are an inspiration to people.. I bet people that havent seen you in a couple of years cant believe the turn around.
 
gym inspiration for all the overweight slackers here (like me).
 
Anabolic12 said:
Man, that is a GREAT turn around...You are an inspiration to people.. I bet people that havent seen you in a couple of years cant believe the turn around.
Click to expand...


your absolutely right
I think most people dont recognize me because I have hair now too. I was bald for like 10 years..lol
on a side note...I noticed a dramatic improvement in my effect on hot girls.... cant say i mind that too much... :p
 
a bomb said:
Exactamundo. Lookin ripped brother!
Click to expand...

LOL
i really didnt mean it like that! No disrepect to anyone but i honestly just dont know who the guy is. I havent seen him post before that I can rememebr
 
rnch said:
gym inspiration for all the overweight slackers here (like me).
Click to expand...


:beer:
actually i get to have a beer @ a baseball game saturday with my old man! woohoo! yay beer..lol
 
Holly shit incredible transformation,I thought I was doing good going from a fat ass 246 to 10% or bellow at 185 at 5'6" but now I feel like Ive done nothing.Help lol,I want to be jaced out of my skull like you.
 
gymratforlife said:
Holly shit incredible transformation,I thought I was doing good going from a fat ass 246 to 10% or bellow at 185 at 5'6" but now I feel like Ive done nothing.Help lol,I want to be jaced out of my skull like you.
Click to expand...
damn man..be proud..that change takes a helluva lot of work and dedication... :coffee:
 
Wulfgar said:
damn man..be proud..that change takes a helluva lot of work and dedication... :coffee:
Click to expand...
yeah but you know how are mind works lol,were greedy little creatures the bigger we get the bigger we want to be.I just got back on cycle after being off for 6 months and think I am going to run a year this time.Currently runing sust,deca and anadrol although considering droping the anadrol.What kind of diet do you do?Do you do keto diet while on,thats what I am experimenting with right now trying to put on lean muscle while getting as shredded as possible with keto diet seems to be going ok.
 
gymratforlife said:
yeah but you know how are mind works lol,were greedy little creatures the bigger we get the bigger we want to be.I just got back on cycle after being off for 6 months and think I am going to run a year this time.Currently runing sust,deca and anadrol although considering droping the anadrol.What kind of diet do you do?Do you do keto diet while on,thats what I am experimenting with right now trying to put on lean muscle while getting as shredded as possible with keto diet seems to be going ok.
Click to expand...

Im a big beleiver in a high carb diet when Im pushing to gain.
I just try to keep about 3 carbs per lb of BW from mainly slow burning carb sources but i do eat the fast ones too before, during and after workouts.

protein is high too..2 grams per lb of BW...i try to eat about 2 lbs of chicken, 1 lb of steak, 30 egg whites and a few protein shakes throughout the day with a little organic PB and a few whole eggs in each one for the healthy fats

I also supplement with healthy fats, MCT's and CLA primarily
 
You definetly have a great build, how old are you? Maybe in a year or two you can start the gracing the pages of some of the mags. Then you will look back and be like EF, isn't that a steroid hangout. I don't do steroids I just stick to celltech and nitrotech.

Just posted some pics my self if you would like to weigh in.
 
mlong23 said:
You definetly have a great build, how old are you? Maybe in a year or two you can start the gracing the pages of some of the mags. Then you will look back and be like EF, isn't that a steroid hangout. I don't do steroids I just stick to celltech and nitrotech.

Just posted some pics my self if you would like to weigh in.
Click to expand...

Im 25
and ya...i can forsee that
if anyone ever asks any of you guys in the future. Just tell tell them I always preached ANTI-steroid and I supplemented only with whey, glutamine, No2 products.. :verygood:
 
i know you were disappointed in your placing, but, you have NOTHING to be ashamed of. inspirational transformation. good job and good luck
 
Wulfgar said:
Black trunks are @ or around my very last show
red trunks are 2 months ago
and anything else is arbitrary..lol





















there we go bros...i got sommore comin soon too..;)
I was between 240-260 in those pics cause some where taken the morning after my last show after I ate like 6 pizzas..lol... :coffee:
Click to expand...

You look real good bro. Wish i had abs like that

You must spread some Karma around before giving it to Wulfgar again.
 
Looking great. Send me some of that motivation. I have zero right now and summer is coming fast!
 
Drugs or not, that's a pretty amazing transformation! Nice job. Good to see some people here that can actually backup some of the shit they preach. I'm sure your gonna get mad pm's now, cause everyone is gonna want some advice!

Good luck on your future goals!

Monopoly
 
Wulfgar said:
Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes

Click to expand...
u look sick i wish i had your guns!!
 
Great transformation Bro,if you keep working on that back thickness you'll have to buy a new mantle to hold all the 1st place trophy's in 07 :garza:
 
Guess it's my turn to suck Wolfy's dick... ;) You look very impressive bro. Definitely one of the top 10 builds that I've seen here on Elite in a while.

Good luck with the improvements. Keep us all posted with pics
 
Wulfgar said:
I appreciate the critique
I know it all too well. For the last year Ive bombed and blasted my back . training it 2 days a week. once with deads(HEAVY, i go over 600 lbs weekly), bent rows, 455+ for sets of 10, T bar rows and 1 arm rows
the second workout is all about pullups, pulldowns, Pullovers, high rows, low rows, seated cable rows...ect... Im tryin baby! Im tryin!! Ill keep :smash: away at it...progress pics will come
Click to expand...
Bro, check out my back. I swear to you these pictures were taken about a month ago and after taking off nine months from training back -- i.e., these pictures of my back are after I had not trained my back and biceps for approximately 9 months straight. For the last 10 months all I do are the following:
Day one: bench press/incline press/behind neck press
Day two: Squats
Next week same thing. Two days per week training.
http://img476.imageshack.us/my.php?image=dsc002614tb.jpg
http://img368.imageshack.us/my.php?image=dsc003723bc.jpg
http://img476.imageshack.us/my.php?image=dsc003915yz.jpg
http://img336.imageshack.us/my.php?image=dsc003218ds.jpg

You must be doing something counter-productive, bro.
How can I help?
 
Wulfgar said:
Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes

Click to expand...
Great job, bro.
Nice kitchen!
 
GoldenDelicious said:
after looking at the pictures, i ahve come to the conclusion that you may be a bit musclier than i am

maybe.

ill look again later.

brb
Click to expand...


lol... :coffee: thx for stoppin by
 
eastcoastplayer said:
i know you were disappointed in your placing, but, you have NOTHING to be ashamed of. inspirational transformation. good job and good luck
Click to expand...


thx man...that really means alot ot me to have everyone say I am an inspiration....:beer:
 
slat1 said:
Looking great. Send me some of that motivation. I have zero right now and summer is coming fast!
Click to expand...


lol dont i know it..im about getting started on my month layoff! use my motivation while I relax a little!!!
 
monopoly19 said:
Drugs or not, that's a pretty amazing transformation! Nice job. Good to see some people here that can actually backup some of the shit they preach. I'm sure your gonna get mad pm's now, cause everyone is gonna want some advice!

Good luck on your future goals!

Monopoly
Click to expand...


thx bro...u too ;)
 
ThepoolGuy said:
you have a nice backyard who does your landscaping?
Click to expand...

Jerry the Mexican landscaper

he is the man...he gets coffee and a pastry every morning and the dude keeps the place beautiful
 
BBkingpin said:
Bro, check out my back. I swear to you these pictures were taken about a month ago and after taking off nine months from training back -- i.e., these pictures of my back are after I had not trained my back and biceps for approximately 9 months straight. For the last 10 months all I do are the following:
Day one: bench press/incline press/behind neck press
Day two: Squats
Next week same thing. Two days per week training.
http://img476.imageshack.us/my.php?image=dsc002614tb.jpg
http://img368.imageshack.us/my.php?image=dsc003723bc.jpg
http://img476.imageshack.us/my.php?image=dsc003915yz.jpg
http://img336.imageshack.us/my.php?image=dsc003218ds.jpg

You must be doing something counter-productive, bro.
How can I help?
Click to expand...

I dunno man
I really just think that since ive really only trained my back hard for a year its just taking some time to bring it up to par. could be my height too?
im just convinced all my years of football training was so based around heavy pressing my lats just fuckin lag

maybe i should have my nueromuscular thereapist work on loosening up the fascia more?
 
W -- that is a mindblowing transformation! I'd agree w/ the comment on about the back -- but mind you I'm speaking in terms of competition & getting that crazy wide "V" w/ the wild capped delts. That just comes w/ time invested. You've got nice thickness all the way around -- love the hams and I really enjoy your posing!

Love your great input and I feel you on the "sux being tall' when competing too. Its hard to get that size and leanness on a tall guy. I think you wear it well tho!
 
Sassy69 said:
W -- that is a mindblowing transformation! I'd agree w/ the comment on about the back -- but mind you I'm speaking in terms of competition & getting that crazy wide "V" w/ the wild capped delts. That just comes w/ time invested. You've got nice thickness all the way around -- love the hams and I really enjoy your posing!

Love your great input and I feel you on the "sux being tall' when competing too. Its hard to get that size and leanness on a tall guy. I think you wear it well tho!
Click to expand...


Sassy- thx so much for all the compliments. Im only 25 so hopefully I can have a pro caliber physique in the next 5 years or so. I like being tall onstage though. I feel it makes me unique and hopefully as my muscles develop more I can really bring an increbile package all around to show everyone that a tall guy other than arnold can have great sucess in the sport and be an inspiration to many!
 
I agree with the comment about the back. BUT....its is not bad at all and definately not unproportional. Lats could be wider and im sure you will get them that way in no time.
Plainly speaking your back posing suck's, and so is the way you hold your double biceps in the pose. Im willing ot bet if you posed differently no one would be bringing the back up.

Thats my critique. Other than that you look spectacular bro and well on your way to the very top!

Take care brother
MD-

PS: My posing sucks even more, but that doesent mean yours should :)
 
Last edited:
MassDestruction said:
I agree with the comment about the back. BUT....its is not bad at all and definately not unproportional. Lats could be wider and im sure you will get them that way in no time.
Plainly speaking your back posing suck's, and so is the way you hold your double biceps in the pose. Im willing ot bet if you posed differently no one would be bringing the back up.

Thats my criqique. Other than that you look spectacular bro and well on your way to the very top!

Take care brother
MD-

PS: My posing sucks even more, but that doesent mean yours should :)
Click to expand...

I agree, I am a slacker when it comes to practicing my posing..i usually wait till 4 weeks out to start when i should be starting 8 weeks out
I was really considering getting a posing coach for the nationals next year...
i dont really know of any in San Diego though...

and ya...my elbows are up WAAAAY to high on the back double Bi pose...i even told my ex GF to scream @ me from the audience if I did that....thats why shes the EX...lol
 
Holy crap -you're only 25??? Yep -- you have ALOT of potential...! My only comment is going to be as a big guy, you end up getting bigger & bigger off season in order to get big enough during season. Its great to have a goal of "being pro" or whatever, but its also a life decision that occupies a huge part of your life. Guys I know who have spent most of their lives thru their 30s "getting big", i.e. can't get big enough, spend half their life bloated on insulin or whatever - then the young guys in the gym are all like "DUDE! I WANT TO GET AS BIG AS YOU! WHAT'S YOUR CYCLE??" -- and one friend in particular just tells them "don't make 'getting big' your goal -- the girls don't like it, its a miserable 'off season', and just carrying all that extra weight around won't make your life better as you get older'.

That was just a thought I had in your decision to balance your life going forward vs. your competition goals. Esp as a big guy.

But either way -- its just really cool that you've done so much and present it so nicely! I LOVE when guys wear a pose well on stage!
 
First time I get to check them out Wulfgar, very impressed. Now check out my avatar, I wish I had your biceps. 2 thumbs up man!
 
Sassy69 said:
Holy crap -you're only 25??? Yep -- you have ALOT of potential...! My only comment is going to be as a big guy, you end up getting bigger & bigger off season in order to get big enough during season. Its great to have a goal of "being pro" or whatever, but its also a life decision that occupies a huge part of your life. Guys I know who have spent most of their lives thru their 30s "getting big", i.e. can't get big enough, spend half their life bloated on insulin or whatever - then the young guys in the gym are all like "DUDE! I WANT TO GET AS BIG AS YOU! WHAT'S YOUR CYCLE??" -- and one friend in particular just tells them "don't make 'getting big' your goal -- the girls don't like it, its a miserable 'off season', and just carrying all that extra weight around won't make your life better as you get older'.

That was just a thought I had in your decision to balance your life going forward vs. your competition goals. Esp as a big guy.

But either way -- its just really cool that you've done so much and present it so nicely! I LOVE when guys wear a pose well on stage!
Click to expand...


That is true....honestly up till this point I have made building a balanced physique my goal. I have never used GH or slin and when it comes time I will do it cleanly and in accordance with my methodologies so as to reduce bloat and keep my gains clean.
ive found in the last 2 years in all aspects of my life that balance and enjoyment are the absolute essentials. everything else is secondary. I love bodybuilding, but it is my hobby not my life and if I had to chose I could take it or leave it if there were other more important issues in my life.

I hope and intend to keep these values all the way throughout my career and let destiny fall where it may.

thx for your insight and support though Sassy, its awesome on here to have so much going around.
 
gautho said:
First time I get to check them out Wulfgar, very impressed. Now check out my avatar, I wish I had your biceps. 2 thumbs up man!
Click to expand...
damn man

that is a sick front lat spread...great definition, size and shape eppecially in your quads

what r ur stats?
 
Wulfgar said:
damn man

that is a sick front lat spread...great definition, size and shape eppecially in your quads

what r ur stats?
Click to expand...
5 ft 7in made middle weight by the hardest 176lbs. Was 2002 Nationals, havn't stepped back onstage since.
 
gautho said:
5 ft 7in made middle weight by the hardest 176lbs. Was 2002 Nationals, havn't stepped back onstage since.
Click to expand...

thats awesome

how did you place? u gonna try competing again?
 
Wulfgar said:
thats awesome

how did you place? u gonna try competing again?
Click to expand...
In top 20, but I'm 36 yrs old now, I'll have to start thinking Masters. It was sort of funny how much hard work went into preparation, to get there and have them tell you to do 4 quarter turns in 20 seconds and say next. Months of hard sacrifice and thousands of dollars. But I had fun along the way winning many regional NPC shows and my state show. Good luck man.
 
Wulfgar said:
Black trunks are @ or around my very last show
red trunks are 2 months ago
and anything else is arbitrary..lol





















there we go bros...i got sommore comin soon too..;)
I was between 240-260 in those pics cause some where taken the morning after my last show after I ate like 6 pizzas..lol... :coffee:
Click to expand...




Excellent job!


RADAR
 
gautho said:
In top 20, but I'm 36 yrs old now, I'll have to start thinking Masters. It was sort of funny how much hard work went into preparation, to get there and have them tell you to do 4 quarter turns in 20 seconds and say next. Months of hard sacrifice and thousands of dollars. But I had fun along the way winning many regional NPC shows and my state show. Good luck man.
Click to expand...
right on man..you will tear it up @ masters with a balanced conditioned physique like that. its hard work being a competitor and I have mad respect to anyone who can and even tries to get up onstage
 
Damn, You must work out or something! Looks great man! You should share your knowledge obviously you have a lot more than the average duck.
 
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