Oh My Goodness! Look at all the...

[spatts]

PR threads! Is there something in the air? I've given out more PR karma in the last week than in the last month!

Congrats everyone!

 

[Zander1983]

Lifting would be pretty stale if you weren't constantly setting PRs, and it is safe to say that you're definately doing SOMETHING wrong if you're not.

I love reading about people's workouts and PRs. Motivating and educational.

 

[Scotsman]

Looks like people are working like mad this month. Must be spring fever or something.

Cheers,
Scotsman

 

[Lee]

ive been setting a few prs lately, im really enjoying it too. really brings a whole new aspect and excitement when going to the gym every day. i was pretty stagnant on weight use there for a while, but all of a sudden i set like 4 prs in 2 consecutive days, and ive been goin up from there.

 

[kakarot417]

ya, like whats a pr for the noobs out here, im guessing its progress report or something.

 

[Scotsman]

Personal record ie personal best.

Cheers,
Scotsman

 

[The Red Dragon]

Ahh thanks for the clarification . I was thinking progress report

 

[Scotsman]

It could be a progress report if you like, since people are reporting on their progress.

Cheers,
Scotsman

 

[spatts]

So how'd your last night of DC go, X ? Any PR's ?!?

 

[Exodus]

yeah as a matter of fact i did. i have done 315 on squats to parallel with a belt and knee wraps on for 12. on tuesday i did 315 to parallel with no wraps or even a belt for 8.

also did st leg zercher ( your favorite ) with 225 for 6.

how about you?..... any new ones lately?

X

 

[spatts]

No.

For the first time in over a year, I'm not setting a PR every time I touch the weight. I haven't felt good the last couple weeks. Feel kinda drained and achy...started shortly before the KY trip. So I'm taking it easy for a few weeks. I plan to kick it back into high gear next week. I think my body was just teling me it needed a break.

Congrats on your PRs!

 

[Exodus]

thanks,

im sorry girl, well you back in no time. i hope the shoulder is feeling better. sometimes you have to get worse before you get better. it seems im always stuck in a rut when i get a 20lb pr. so you never know. im fasting today, (which is very hard) but i will be ok. so i will be ready to eat again and start dynamic lower body on saturday.

X

 

[slinky]

Damn...I'm working on moving from the pink Weider dumbbells to the blue.

hehehehe

 

[spatts]

Slinky! You lie!

 

[slinky]

Slinky! You lie!