Off Days? Necessary even on gear?

[gettinripped]

i personally feel guilty if i'm not a the gym @ least 6 days a week. it's funny how the mind will play tricks on you. you miss 1 day and seems like you feel fatter and look fatter, but in reality 1 f*cking day isnt all that bad. i'm just ate up with it though. i love it though. i wouldnt trade it for anything.

 

[string_bean00]

even on gear I need 2 days off in a week

6-7 workouts would wear me down in the long run

 

[OMEGA]

On its easy to train 5-6 times a week

off about 3-4

this is a generalization that varies of course

 

[danymal04]

Wow, I make sure I do something every day at least cardio. Its hard just sitting around when there is someone out there getting bigger, stronger, faster, quicker, more agile, more cut, doing more drills, learning more information, becoming better than I am. I know you have to have your off days, but my off days consist of just some cardio of my choice which is usally on sunday if I don't lift.

Monday-Agility/Plyos-
Tuesday-Quickness/Power Lift
Wednesday-Agilty/Plyos-
Thursday-Quickness/Power-Lift
Friday-Conditioning
Saturday-Cardio-Lift
Sunday-Cardio

 

[jc1908]

On i have to force myself to rest , i could go everyday but try train 5 out of 7 days instead .

Off can be a real struggle ... off seperates the men from the boys , 4 out of 7 will maintain gains but not pack on much of anything new . I hurt like hell the next day so it pretty much forces me to take a day in lue


Adjusting the weight post cycle is the tough part ... getting use to chucking around 20% more on cycle is a mental challenge to back off post cycle , this is where alot of guys fuckup and get injured or return to the juice to fast because they can't handle the strength lose .

Those who advocate that steroids are not addictive are full of fucking shit !! Maybe not physicaly but definatly mentaly for the weak of heart ... steroid depression is very real .

very good post, the post cycle stuff is real....
i go to a 5 day schedule when on,
mon back
tues chest
wed legs
thur arms
fri shoulders

i don't really worry about over training while on

 

[needtogetaas]

even when i am on i still take at least one off day a week

 

[mr. snakes]

Title says it all.....how many days are you active/train on and of cycle?

Active EVERYDAY, even if it's just push-ups & sit-ups which are done on rest days .................................

 

[mr. snakes]

Title says it all.....how many days are you active/train on and of cycle?

Active EVERYDAY, even if it's just push-ups & sit-ups which are done on rest days .................................

 

[danymal04]

Active EVERYDAY, even if it's just push-ups & sit-ups which are done on rest days .................................

Whats up Hershall Walker?

 

[JKurz1]

thanks to all.....1 day off for me if what I am shooting for and on that day, 30 minutes of light cardio...still makes me feel sluggish by 6pm, but its a necessary evil I guess....