Oats

[JKurz1]

Anyone use oats as their main carb source, I.e. couple meals a day?

Maybe I just toss my chx breast in with it.........not in the mood for any other carb source...........

 

[Grebe22]

I eat 2/3 c. oats with 1/4 c. Fiber One in the morning and the only other carbs I consume the rest of the day are my post-workout Gatorade and the occasional serving of cottage cheese. But I love my oats and need them every morning!

 

[JKurz1]

I eat 2/3 c. oats with 1/4 c. Fiber One in the morning and the only other carbs I consume the rest of the day are my post-workout Gatorade and the occasional serving of cottage cheese. But I love my oats and need them every morning!

Yikes...you got to feed the machine to grow kid..............

 

[cwick0]

I use to eat them every morning for breakfast. I have since slowed up on the oats in order to get some more protein for breakfast, more eggs now.

 

[Grebe22]

Yikes...you got to feed the machine to grow kid..............

Not trying to grow really. I work out at lunch so the carbs from breakfast are still in my system at that point, and then I consume a ton of protein the rest of the day. I eat over a pound of shaved turkey daily...MMMMMMMM. Expensive but tasty!

 

[RussianBull]

I do a 1/2 cup of oats in the morning and another 1/2 cup pre workout. Definitely makes up the majority of my carbs throughout the day.