Oatmeal's Summer Cycle To Strength, Mass, and Awesomeness!

[Oatmeal12]

Starting Stats:
Age: 23 Years Old
Weight: 158 lbs
Height: 5' 8''
Bodyfat: 11%

Ending Goals:
Age: 24 Years Old
Weight: 170 lbs
Height: 5’ 8''
Bodyfat: 10%
Still Alive? Yes

Overall Goal is to add as much lean mass as possible.

Macro-nutrients Start:

TDEE + Surplus = Gains

2684 + 400 = 3084

Carbs: 300g Protein: 275g Fats: 55g Sodium: >2500 Fiber: 50g Sugars: >80 Cholesterol: >500

Diet:
Carbs:
Brown Rice
Oatmeal
Sweet Potatoes
Whole Wheat Bread/ Pasta
Bananas/ Strawberries/ Apples
Mixed Veggies

Protein:
Chicken...
Skirt Steak
Turkey Burger 93/7
Egg Whites
Egg protein Powder
White Fish
Tuna
Cottage Cheese

Fats:
Avocados
Olive Oil
Almond Butter

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Here comes the fun.
I have been lifting for 5 years and Hardcore dieting since I started. That means writing down everything I eat and pick up, except for my GF.

This is my First Cycle, I want to do it right, so please critique. Thanks

Cycle: STARTING April 29, 2013!

Weeks 1-12: Test E 250mg x 2 per week.
Weeks 1-12: N2Guard for Lipids 4 Caps ED
Weeks 4-12: Black Lion Formestane 2-3 Pumps ED
Weeks 5-12: HCGenerate 2-3 Caps a day.
Weeks 12-14: HCG 500iu's 2x per week.
Weeks 13-18: Unleashed/Post Cycle Combo
Weeks 15-18: Clomid 50mg ED, 25mg ED, 12.5mg ED, 12.5mg ED.

Other Medications I take:
Advair
Pro-Air HFA


Before Pics:
Soon

 

[bonacris]

I would get Adex or aromasin for on cycle and keep the formastane for pct.. I ran a similar cycle and the forma wasn't enough to keep my bloat down even at 20pumps a day.

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[buddhabuilder]

Very nicely researched and planned. I like the accent on your diet as this is always the key to getting the most out of any cycle and training in general. I agree with the formastane for the 2 week cruise and then into PCT. I think 25/25/25/25 would be good for the Clomid. I see you taper down, but 50 might have you a bit teary.

 

[xFRACTION]

n2gaurd is kind of a waste without an oral and using the forma instead of adex may work depending on your sensitivity to estrogen. Hcgenerate on cycle why? Id save it for pct. 50mg of clomid is perfect for 4 weeks

 

[Oatmeal12]

n2gaurd is kind of a waste without an oral and using the forma instead of adex may work depending on your sensitivity to estrogen. Hcgenerate on cycle why? Id save it for pct. 50mg of clomid is perfect for 4 weeks

Are you sure about this?

Quoted from Nelson Montana;

While "on" use HCGenerate to lessen suppression.

The Very Best PCT

And I'm trying to stay away from Clomid as much as possible. I'm almost tempted to not take it at all and just use the Unleashed/Post Cycle Combo for pct.

Thank you guys for the information on Adex and aromasin. I'm going to see which one will work best for me and Ill save the formestane for post cycle.

 

[Jbranken]

Hcgenerate works great on cycle. Clomid will be fine at 25mg

 

[Jbranken]

I also like how particular you are with the diet. It definitely makes or breaks a cycle. Good luck bro

 

[Oatmeal12]

Also will I be alright with my current medications Advair and Proair?

 

[Jbranken]

Asthmatic? proair is just albuterol in an inhaler. You should be gtg

 

[Oatmeal12]

Okay guys! Starting Monday! Everything is the Same except I will be replacing the Formeron with Adex. Not sure how I am going to dose the Adex, but I will just see how my body reacts to the test for the first week.

Will get some pictures up soon too