Oatmeal Protien Muffins

[obiwan9962]

really why does something happen to it?

there are some concerns about denaturing protien and the bioavailability of the aminos

frankly i would rather cook it properly and enjoy what i eat than coddle it and have lackluster result
sorry bfa i often agree but if you can't stomach it what good is it


i eat a wide range of foods that i prepare myself
being a chef i know techniques
being a nutrition freak i know how to naturally enhance my diet
being a nut i try different things to see what works

i do not post anything i have not tried
and frankly most of my recipes are directed at cutting
and nothing else
but i am always willing to offer a chef's point of view on a recipe

man i can be long winded
lol

 

[obiwan9962]

I like the steak as raw as possible. LOL

so do i
2 mins in a pan with olive oil per side
and when i have the time i make steak tartar

you will have to email me for that recipe

it is raw but there are certain things that are done to prevent any sickness
but because i am in the industry and the healt inspectors investigate anything i am affliated with i cannot post it
it is a banned recipe
lol
living dangerously via ground beef
those folks have no life

 

[Babyfaced Assassin]

frankly i would rather cook it properly and enjoy what i eat than coddle it and have lackluster result
sorry bfa i often agree but if you can't stomach it what good is it

lol

No problem bro
I'm no expert and am learning all the time anyway
heck i am most probably wrong anyway

My concern was more to do with heating up the powdered protein and not the protein from meat etc.

I'm stull not sure about heating up powders as they have been filtered and processed enough already but then im sure i might be wrong. Infact prolabs and various protein companies often state tht their powders can be used in baking.

And don't feel i'll take offense dude, it's good to get all angles so one can make an educated descision

 

[obiwan9962]

No problem bro
I'm no expert and am learning all the time anyway
heck i am most probably wrong anyway

My concern was more to do with heating up the powdered protein and not the protein from meat etc.

I'm stull not sure about heating up powders as they have been filtered and processed enough already but then im sure i might be wrong. Infact prolabs and various protein companies often state tht their powders can be used in baking.

And don't feel i'll take offense dude, it's good to get all angles so one can make an educated descision

good to know bro and i realize your concerns about protien
consider your stomach has to denature protien anyway before you can absorb it in the small intestine

still can't karma ya yet but you know i will

 

[Babyfaced Assassin]

i was just thinking that i need to karma u man lol y ou've been spreading alot of knowledge recently that deserves recognition!

 

[obiwan9962]

i was just thinking that i need to karma u man lol y ou've been spreading alot of knowledge recently that deserves recognition!

thanx

 

[Babyfaced Assassin]

You must spread your Karma around before giving it to obiwan9962 again.

GRRRRRR

 

[superqt4u2nv]

You must spread your Karma around before giving it to obiwan9962 again.

GRRRRRR

I hate it to you should be able to give as much Karama as you want . Some people post all the time with great advice and you got to give out karma to 20 more people before you can hit them again.

 

[obiwan9962]

to both dayna and bfa
i appreciate the thought

karma is nice but i don't consider it a pissing contest
i appreciate it no matter
and if you remember you remember

cheers
-andrew

 

[Babyfaced Assassin]

good attitude there bro