Oatmeal Protien Muffins

[superqt4u2nv]

1 c. oatmeal
2 eggs
2 scopes vanilla protien powder
2 scopes chocolate protien powder
1/2 cups unsweetend apple sauce
4 tbsp natural PB
Makes 8 spray muffin tins with pam
heat oven to 350 bake 20-30 or tell toothpic comes clean
210 cals. 18 pro. 14 carbs

 

[Babyfaced Assassin]

sounds really good but im skeptical about heating protein to that level

 

[superqt4u2nv]

really why does something happen to it?

 

[obiwan9962]

sounds like a nice recipe dayna
karma coming when i can hit ya again

 

[keeponriding]

Why cook a steak then? Im pretty sure you cook that baby at well over 350.

 

[superqt4u2nv]

I like the steak as raw as possible. LOL

 

[Babyfaced Assassin]

lol dayna

keeponriding, i've heard that protien powders can degrade with heating as can meat with over cooking anyhow

 

[bifteck]

is there anything that could be used instead of apple sauce? that's the only ingredient keeping me from makin em right now

 

[obiwan9962]

is there anything that could be used instead of apple sauce? that's the only ingredient keeping me from makin em right now

try a half cup mayo

the apple sauce is for texture and moistness
same achieved with mayo

sick eh
well i put mayo in my chocolate cake and have won awards for it

 

[obiwan9962]

try a half cup mayo

the apple sauce is for texture and moistness
same achieved with mayo

sick eh
well i put mayo in my chocolate cake and have won awards for it

damn i must now officially be canadian

i said "eh"