oatmeal addition...

[gettinripped]

just added a serving of all natty pb to my morning oats. along with a tbl spoon of honey and some cinnamon.. very good.

 

[Dial_tone]

I try not to mix carbs and fat in the same meal unless it's dinner where I usually have what I want.

 

[MILF69]

I tried that once...got sick to my stomach. I mix my whey pro. in. Very good. If not I just add some splenda and cinnamon on top. Still better than plain!

 

[BOWTECH]

I tried that once...got sick to my stomach. I mix my whey pro. in. Very good. If not I just add some splenda and cinnamon on top. Still better than plain!

SPLENDA

 

[gettinripped]

i do the splend w/ cinammon and almonds normally. i was just looking for a diff route this morn. how many scoops of whey do you add?? is it flavored?? i'm using pro complex, i've thought about it before but never actually tried it. you add it in while cooking or after??

 

[steig]

I like to add a little splenda, cinammon, and then some sugar free maple syrup

 

[JKurz1]

I try not to mix carbs and fat in the same meal unless it's dinner where I usually have what I want.

bingo

 

[ChefWide]

ummmm.... carbs and fat are fine if your working for your carbs (complete complex) and/or you are partitioning those carbs with rALA...

however... HONEY!!?! honey is a completely straight to the wall invert sugar.. almost like sucking back pure glucose! WHY are you eating honey ANYWHERE near a diet except possibly in a PWO shake?

If you have a reason, i wanna learn... if not, you are doing both your effort and your sustained energy levels a disservice.

 

[JKurz1]

Ummm no.....think about it...insulin spike (any carb, even someproteins....) combined with fat consumption = fat gain.....Ive tried it, there is no better approach to staying lean than nxing fat/carb meals.............

 

[Lifterforlife]

I try not to mix carbs and fat in the same meal unless it's dinner where I usually have what I want.

I personally do not buy the food partitioning stuff(does Beardi come to mind?). If this does work for you or anyone, and it does, it is not the food partioning that is doing it, rather the deprivation of calories in that meal, thus creating a caloric deficit.

With the food partitioning protocol, this in fact means you could never have something as simple as a peanut butter and jelly sandwich? I don't think so.

I believe the claim is that P+F without C will limit fat storage because there is no insulin to store the carbs. Fat can in fact be stored by itself. Even protein can cause insulin by the way. Bottom line is the idea of switching between protein and fat meals only, or no carbs with fat, etc. is digestion is just way too slow and if you are eating say 6 meals per day, you will more than likely still be in digestion process from your prior meals anyway.

If you read Beardi, I believe even he is backing off this stuff now.