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Island Son
New member
( i took this from lifehacker.com)
Web site NutritionData is a goldmine for anyone counting calories and trying to eat healthy.
Look up the Nutrition Facts label for a huge list of foods. Get NutritionData's rating on whether or not an item is good for weight loss, optimum health or weight gain. Compare items against one another, too - here's apples vs oranges . Based on your height, weight, age, gender and lifestyle, calculate your dietary requirements for a given day. And next time you have a midnight craving for ColdStone Creamery's Cake Batter ice cream? Look up the fat content (23 grams per small serving!) and think twice.
Web site NutritionData is a goldmine for anyone counting calories and trying to eat healthy.
Look up the Nutrition Facts label for a huge list of foods. Get NutritionData's rating on whether or not an item is good for weight loss, optimum health or weight gain. Compare items against one another, too - here's apples vs oranges . Based on your height, weight, age, gender and lifestyle, calculate your dietary requirements for a given day. And next time you have a midnight craving for ColdStone Creamery's Cake Batter ice cream? Look up the fat content (23 grams per small serving!) and think twice.
