I know im starting to get some chub tho, lol. 600mg sus.t 400mg E.Q a week and 30mg dbawl ED for 2 more weeks. Once i drop the DBawl uppind e.q to 600mgs then i think im gonna drop the sust at week 10 or 12 and run eq for 14-16wks and provir.on throughout i got 100 of them. Taking protien, multis, flax and glucosamine with other shit in it.