Notjake11 Summer Cycle (Part II) -

[notjake11]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

Monday, June 3

Cardio/Endurance/Interval Workout:

Warmup:
Walk .25 Mile at 3.5/0%
Walk .25 Mile at 4.0/0%
Walk .25 Mile at 4.0/2.5%
Walk .25 Mile at 4.0/5%

Workout (wearing 20lb vest):
Walk .1 Mile at 5%
Walk .1 Mile at 6%
Walk .1 Mile at 7%
Walk .1 Mile at 8%
Walk .1 Mile at 9%
Walk .1 Mile at 10%
Reapeat full cycle with both the 20lb vest and a 20lb sandbag on shoulder

Weights (Easy Strength Program):
Squat 45/5, 95/5, 135/5, 175/5x2
Deadlift 175/5x2
Bench Press 135/5, 185/5, 215/5x2
Seated Barbell Press 95/5, 135/5x2
DB Curls 30/5, 45/5x2

Food:
Calories - 2250
Protein - 275 (need to up this)

 

[elite7777]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

Bro, looks like a sweet cycle! One thing... I thought Ostarine is slightly suppresive so it shouldn't be used in PCT. Thoughts?

 

[notjake11]

Bro, looks like a sweet cycle! One thing... I thought Ostarine is slightly suppresive so it shouldn't be used in PCT. Thoughts?

It is mild enough that it doesnt have too much of an impact. I used it during my last pct and having it as an extra boost resulted in not only keeping my gains but making further progress. It is something that both Dylan and Needto recommended and after my experience I agree.

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[RickRock13]

Sounds great.

I think I will stick to the pinning for the most part, that doesn't bother me. What intrigued me about them is the transdermal "orals". I think I am going to be giving them a try here in my next cycle. Either Superdrol, Dbol, and Anavar.. fuck maybe all three.

Using the transdermals as an alternative to orals is a very good idea. Much lowered toxicity and overall easier on the body

 

[notjake11]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

Tuesday May 4

Cardio/Endurance:

Bike - Moderate Pace (40min - 12.5 miles)

Weights (Easy Strength Program):

Squat 45/5, 95/5, 135/5, 175/5x2
Deadlift 135/5, 175/5x2
Bench Press 135/5, 185/5, 225/3, 275/1x6
Seated Barbell Press 95/5, 145/5x2
DB Curls 30/5, 45/5x2

Food:
Calories - 2450
Protein - 335

 

[digit0x]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

Sounds great.

I think I will stick to the pinning for the most part, that doesn't bother me. What intrigued me about them is the transdermal "orals". I think I am going to be giving them a try here in my next cycle. Either Superdrol, Dbol, and Anavar.. fuck maybe all three.

Right? I mean, if your liver isn't complaining....

 

[notjake11]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

Wednesday June 5

Yesterday was a day off from working out. I gave blood on Tuesday afternoon and that, combined with feeling a cold coming on, made me decide it was a good time to rest a day and let the body recovery. I stayed true to the diet though with calories coming in at 2100 for the day and over 275 grams of protein.

The cold has definitely set in so I'll take the mornings off from cardio for a couple more days. However, I will still be hitting the weights.

 

[stevesmi]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

great pct protocol.

 

[notjake11]

great pct protocol.

Thanks. I am not going to cheap out in pct and risk losing all the progress I am making on this cycle.

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[WolfpackAlpha]

Re: Notjake11 Summer Cycle (Part II) - Bring On The Venom

I like how you have d-spark in the PCT, very nice addition.