I don't know where else to turn at this point, and was hoping someone here might be able to help. I am 5'4" and 175 lbs. I currently eat 1000 calories a day (as instructed by my doctor after first trying 1200 cal a day for weight loss). The list of foods I can choose from include low calorie veggies and fruit, fish, skinless chicken breast, whole wheat toast, boiled eggs, and cheese (either 4 ounces of cottage cheese, or 2 ounces of cheddar cheese in a day) and five 8 oz glasses of water a day, at least (I drink about 8 glasses on average, and don't drink anything else..haven't drunk anything but water, coffee, and tea since a month before going into Marine Corps boot camp 14 years ago). I have been on this diet for 2 months now and have not deviated from it. I also walk/jog an hour a day, and keep adding on to that (currently working on lengthening how long I can sustain the jogging, trying to get to where I can jog continuously the full hour), and run up/down stairs for five minutes (working up to 15 minutes, at least, but not there yet). I have nothing wrong with me, my doctor did a full physical and everything came back clear, so no thyroid issues or anything of the like. I make sure I eat enough to feel full, so my body isn't in starvation mode, and the only medication I take is zantac for acid reflux..so no medications preventing weight loss...yet I'm not losing...weight or inches. I don't understand why I can't lose. I gained because of medication (I was 130 lbs before), but have been off it for over a year now..it is definately out of my system by now. I don't want to starve myself to try and lose the weight..I don't know what to do.