future1
New member
Hi All,
I have not posyed on this site for nearly a yr now but am back to training after couple of months of break.
I made a major mistake when i was much younger and lost nearly 60 lbs (from210 lbs to 180lbs in less than 5 months (NOT HEALTHY AT ALL!!!) lost the fat but also lost every muscle plus my skin was slighty saggy. This was 6 years ago.
I am now 185 lbs.
I have been training heavily since then.
Recently I decided to cut down and burn the fat using the following routine (past 3 weeks).
30 mins rowing everyday 5-6 times a week
45 mins of weights (6 sets of 15 reps) per exercise
Diet:
8am: Protein shake
10am : protein bar
12: salad with tuna
3 pm: protein shake/bar
6pm: tuna/chicken breast with salad
10pm: shake
I am also using yohimburn es and AIFM
I used to be 185 lbs then lost up to 178 before this diet and training , mainly water retention.
I jumped on the scale and I am now 187 lbs!!! AHHHH and my suits are abt to rip apart. Plus I am not losing the fat.
Could anyone help me pointing out if I am doing anything wrong (I think I do)
thanks guys
I have not posyed on this site for nearly a yr now but am back to training after couple of months of break.
I made a major mistake when i was much younger and lost nearly 60 lbs (from210 lbs to 180lbs in less than 5 months (NOT HEALTHY AT ALL!!!) lost the fat but also lost every muscle plus my skin was slighty saggy. This was 6 years ago.
I am now 185 lbs.
I have been training heavily since then.
Recently I decided to cut down and burn the fat using the following routine (past 3 weeks).
30 mins rowing everyday 5-6 times a week
45 mins of weights (6 sets of 15 reps) per exercise
Diet:
8am: Protein shake
10am : protein bar
12: salad with tuna
3 pm: protein shake/bar
6pm: tuna/chicken breast with salad
10pm: shake
I am also using yohimburn es and AIFM
I used to be 185 lbs then lost up to 178 before this diet and training , mainly water retention.
I jumped on the scale and I am now 187 lbs!!! AHHHH and my suits are abt to rip apart. Plus I am not losing the fat.
Could anyone help me pointing out if I am doing anything wrong (I think I do)
thanks guys