not able to sleep more then 4 hours

[uikloiu]

I’m having trouble sleeping more than 4 hours. I’m seeking a supplement that can help with this. Do you think if I take something when I get up in the middle of the night, it will help knock me out so I sleep longer? Or should I run something else?

 

[Ulter]

You need to correct your sleeping issues. Sleep is very important. I used to have a lot of nightmares after my wife passed away she jumped off a balcony.

 

[ROIDDERS]

GABA is a good option. you can take it before bed. It will have a nice calming effect.

 

[ceo]

Bros good ol melatonin has always worked for me. Take it before you go to sleep. It will knock you out.

 

[chesty]

Try some valerian. There's some good options when it comes to supplementing it. Also you can try some tea.

 

[Arabian]

Have you considered using some CBD? You can also look at using melatonin and theanine as well. Those are all good options for you.

 

[2Thick]

Some chamomile tea is really good. Also look at magnesium and taking things like passion flower. Also tryptophan is really good.

 

[SteveMobsterG]

Are you using stim based preworkouts late in the day?