ss7seven New member Jul 1, 2008 #21 georgie24 said: ok eat clean lift 10-15 reps 12 sets per muscle bike 20 min post workout drop the booze, ho-ho's, twinkies Click to expand... No booze (Quit a long time ago! Haven't had a drink in over 4 years, and then it was one or two a month at best), ho-ho's, or twinkies. Doing cardio 5x week.
georgie24 said: ok eat clean lift 10-15 reps 12 sets per muscle bike 20 min post workout drop the booze, ho-ho's, twinkies Click to expand... No booze (Quit a long time ago! Haven't had a drink in over 4 years, and then it was one or two a month at best), ho-ho's, or twinkies. Doing cardio 5x week.
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