Noob needing help!

[stevesmi]

keep researching but you really should be researching diet #1.

6 foot and 190 with a very small amount of body fat for a newb to the game tells me you just aren't eating enough. i know its weird but its true. if you were eating enough you would have more mass and more body fat on your frame. steroids you aren't ready for at all. get your diet nailed down

and then saying you want to get shredded and gain lots of muscle as fast as possible. you do realize steroids aren't magic pills right? good lord I bust my ass in the weight room 6X a week and do almost daily cardio religiously for the past decade and i'm still not even close to my max potential even with steroids, so what makes you think after 1 cycle you suddenly are gonna be zyzz?

 

[Phantom001]

lance dub,

To tell you why they are saying everyone is saying to wait. Right now at your age your natty test levels are higher or close to mine at 37 even when Im on test and your natty HGH production is crazy too. Check out the diet section, then figure out what your cal maintenance level is and then where you need to be to grow, this sounds like a parent but getting enough sleep is very important to growth since that is when your body produces HGH naturally. I hope this sheds some light on things for you. There are plenty of great supps out there that can help you get to where you want to be right now and I would listen to stevesmi, he knows his ish.

 

[fit4]

^^^ What stevesmi said. Steroids aren't something you can put into your body and magically be a shredded beast. You have to work really hard everyday and not just in the gym. You have to change your whole diet and eat as clean as possible. Get enough sleep, NO DRINKING ALCOHOL. And when you have everything in the right order you will start to see some progress but not the progress you are looking for based on your 1st post. That can take up to years based on genetic etc...