noob need help

[stevesmi]

keep that going. playing around with these suppressive and flat out dangerous compounds is not the best way to do it trust me.

read my shredder stack.. its non suppressive, its safe, and it brings results http://www.elitefitness.com/forum/a...edder-stack-non-suppressive-safe-1279153.html

 

[Jbranken]

I would just stick with natural compounds for now like Steve said. Nothing suppressive. It's important that you lose as much weight as possible without the aid of anabolics. I commend you on all of the weight you've lost, I really do! It's truly amazing. But, I think you should spend the next few months trying to learn as much as possible about this stuff before using anything. There's still weight to lose through cardio, weight training, and strict diet. Not to mention, steroids aren't fat burners and clen is downright unhealthy crap at your bodyfat

 

[power84]

thanks guys i really appreciate your support

 

[power84]

I would just stick with natural compounds for now like Steve said. Nothing suppressive. It's important that you lose as much weight as possible without the aid of anabolics. I commend you on all of the weight you've lost, I really do! It's truly amazing. But, I think you should spend the next few months trying to learn as much as possible about this stuff before using anything. There's still weight to lose through cardio, weight training, and strict diet. Not to mention, steroids aren't fat burners and clen is downright unhealthy crap at your bodyfat

thanks man for taking the time to answer and for your concern i will wait for a few month and see i really appreciate your advice and i will go by it thanks again

 

[buddhabuilder]

3 egg white and one whole egg 4 table spoons of light cheese and 1 brown toast that's breakfast 2 hours later i eat an apple after 2 hours i eat 250 grams (9 ounces) of chicken with 4 table spoons of white rice then a pre workout meal of one biscuit low fat and sugar free cup of juice after workout 1 scoop of protein 2 hours later a banana and 2 cups of light yogurt

training : day one cardio 2 hours, day two chest and back supersets and drop sets , day three 2 and a half hours of cardio , day four legs ,day five 3 hours of cardio , day 6 arm day!!!!, day 7 rest
my training changes twice a month i have a PT with me

i am 29 years old i was around 345 pounds now i am 210 pounds to be around 170 - 175 to reach my goal

I would start with a very focused approach with the diet and training. Use the mirror ans scale, we aren't reinventing the wheel here. Watch the mirror for signs of definition and the scale to keep track of body weight. Slowly roll back calories until you are getting the results you want.

You don't have a strong enough base right now to consider using AAS. It may be something you want to consider when you get into the low teens bf%, but by then you may have confidence that you don't need to.

 

[Zyglamail]

i am starting winstrol cycle today i know nothing about how to cycle it

WTF!!!!

You dont start a cycle and then learn about it, you learn about it, then cycle.

I applaud you on your weight loss but you gotta slow the fuck down and get a grip on what your doing.

 

[Shrine1]

WTF!!!!

You dont start a cycle and then learn about it, you learn about it, then cycle.
.

Lmfao.

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