No More Chicken Help !

[poysyn]

1tbs of peanut butter doesn't have 15g of fat..2tbsp does. that diet looks like pure ass starvation to me. you are gonna stall out quicker then a chrysler

 

[TheRevolutonSmile45]

1tbs of peanut butter doesn't have 15g of fat..2tbsp does. that diet looks like pure ass starvation to me. you are gonna stall out quicker then a chrysler

maybee you can help me , what kinds of things do you eat ? whats your list ?

 

[ck2006]

1tbs of peanut butter doesn't have 15g of fat..2tbsp does. that diet looks like pure ass starvation to me. you are gonna stall out quicker then a chrysler

It is still a lot of peanut butter!

 

[Aries13]

maybee you can help me , what kinds of things do you eat ? whats your list ?

Did you read the post Sassy *nicely* wrote out for you!!!!??? I second what she said---so get reading girl!

 

[SgtSlaughter]

Why don't you bop over to the women's board -- check out the stickies at the top of the board to give you some ideas of what exactly is good nutrition & training. Then suggest you put your diet that you listed into a food counts program like www.fitday.com (it's free online) to get a better idea of how much you really are eating to start with.

Also for variety, there is a great recipe stickie on the women's board as well.

If you are looking for a good introduction to good basic nutrition that gives guidelines and a lot of flexibility on food variety, I like to recommend Bill Philips' BODY FOR LIFE book. You don't have to buy all the EAS products he pushes in the diet, but its an excellent intro to how nutrition & exercise work.

Its very hard to say - I'm 5'4" and I want a diet to lose weight -- that gives absolutely no insight into where you are, what you are trying to accomplish and what fits into your lifestyle such that any program is one you would actually follow and stick to because it maybe doesn't fit into your schedule w/o lots of pain and frustration. The only way you have a success "diet" is if you are consistent and persistent w/ it - it doens't happen immediately and it doesn't come in a package called "Atkins Diet' or "Zone Diet" or "South BEach Diet" or whatever - its one that is based on good solid basic nutrition, geared towards the type of exercise you do, your goals and somethign that fits your lifestyle so it becomes part of it, vs a "diet" you are doing for the next 12 weeks or whatever.

^^^ For emphasis

 

[obiwan9962]

here is my two cents
women have different needs than men
your forum is more geared to your dietary needs
there are many there that can help you
where i am the on musclefood forum jenscat is the queen on both
seek her out if you really want to tweak your diet
and for gads sake one week buy all lean fresh meats and couple cans of tuna and totally skip the chicken section
did you know pork tenderloin is fairly low in fat
shrimp are low fat and easy and quick to prepare
need recipes see my sticky
and i am sure jens stole some of them for the womens forum
love ya jens
ya you too sass
lol