No, low sodium diet.

[Kempona]

Hey everyone,

I wanna get ripped for the end of the month... I have a good diet and exercise plan I've been doing for 2 month...It says in the last two weeks no sodium..

How can I do that? Everything has it.. I can void cans and don't put salt on my food, but I think that's the max I can do..

Any good idea?

 

[FriendlyCanadian]

steamed vegetables, whole wheat bread with low sodium, oatmeal.

raw chicken breasts skinless, not the ones that are frozen as they usually have skin, most raw meats at the grocery store should have zero sodium in it I do believe.

ms.dash

skim milk. I know my current diet has very little to no sodium in it.

lean steak, fresh fish etc.

No sodium might be impossible, but low is very doable, maybe take the whole wheat bread out and and just do steamed vegetables and meat, baught raw and unfrozen, as I've found the usually prepacked prefrozen stuff contains alot of sodium and stay away from the cans.

Eggs are good too.

some suggestions.

 

[Tatyana]

What do you want to be ripped for?

If you are doing it to go on hols where you will be drinking and eating whatever, really bad move.

Even competitive BBers don't cut out salt until the last week, so two weeks?

If you are training anywhere hot, you will feel like POO.

Salt is also anabolic, and messing with salt and water levels can have you looking really, really flat.

BTW, you also have to check ALL ingredients, a lot of diet drinks are make with the preservative sodium benzoate.

Eliminating sodium entirely is not as easy as it would seem.