Night before contest nutrition

[jwall11]

Today's Wednesday and I compete on this Saturday. I'm just wondering what most people eat the night before their show?! Also, what about in between prejudging and evening finals?

prejudging portion starts at 930am, evening show starts at 630pm

I'm sans-coach and done pretty damn good on my own if I don't say so myself (I think I deserve to toot my own horn at this point lol) but just wondering if that "night before" meal includes fats, carbs, sodium, etc? Or whatever else you guys wanna add. Thanks!

 

[jwall11]

Here's some pics of me, and also I am figure short category (competing in OPA Ontario physique association in Canada, not quite as 'tough' as NPC). Natural athlete/prep (ephedrine taken, legal in Canada) as well as "anabolic supplements" from Crazy Mass (winnidrol, clentrimix, paravar)

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(Post chest + shoulder pump)

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(Me this morning after 1L water and breakfast)

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