StevenDarwinMD Medical Review Board Chairman Member Mar 10, 2022 #14 This thread/post was reviewed by our Medical Review board.
SteveMobsterG Moderator Moderator EF Logger Mar 11, 2022 #15 I'd aim for less. 20lbs is uncomfortable - even temporarily
Tiger Salman Khan Chairman Member Chairman Member Mar 11, 2022 #16 Focus on diet and training.....your plan is spot on for bulking......
ballin2504 Chairman Member Chairman Member Mar 12, 2022 #18 Check out Dylan video. A lot of great information.
MasonicBodybuilder Moderator Chairman Member Mar 12, 2022 #19 Focus on eating more. At your height, you are super thin at that weight.