newby

[studly1]

Can someone post a really good work-out.

thanks

 

[tripleV]

figure out what type of workout you are looking for, what your goals are, etc. and then do a search first. You may be surprised at what you find on these boards.

 

[FitnessFrk]

and more important than the training is you diet. find out your BMR and go from there. Add 500 calories a day if you are trying to gain weight and to lose (add in some cardio), cut about 300 a day drop the carbs down to 35% and up your protein intake to 45% and leave the fats at 20%.

 

[studly1]

thanks- I want to get huge.

 

[TheBandit]

figure out what type of workout you are looking for, what your goals are, etc. and then do a search first. You may be surprised at what you find on these boards.

exactly what I was gonna say