Newbie wieghtlifter on 3rd week now.

[dreckis]

Hey guys im a new member been going to the gym for about 3 weeks now and just wanted to maybe get some more information on what i'm doing right and what im doing wrong.

I'm 6"2
195 pounds.
21 years old.

I'm currently taking a full cycle of anavar/winnie with my protien intake around 230G per day. But im keeping my calories low due as id like to try to cut.

I'm doing 6 days a week working out (is this too much?). I'v totally ajusted my diet to just serious protien intake.

Oatmeal/egg whites in the morning.
Peanut butter/chicken afternoon for lunch.
snacks consist of protien whey/bar's/nuts.
my dinner consits of fish/tons of veggies/chicken . NO carbs.

Im taking right now for protien ISO XP contains aroun 45 g of protien in the morning and after my work out. Aswell as muscle milk around an hour before i go to work out.

Any help that can be provided is greatly appreciated. Thanks guys.

I'm looking to maximize my muscle growth and try to cut some of my fat. If anyone could provide me with valueable information this would be greatly appreciated.

 

[s8nlilhlpr]

Just out of curiousity why are you using gear if this is your 3rd week in the gym? You can probably make easy gains for awhile even without it.

 

[veng]

Erm...

Is this your first time ever training? like 3 weeks and you're taking AAS?

Man that is stupid, you're body has a hell of a lot of adjusting to do when you start training with your own natural strength and as s8nlilhlpr says you can get good gains naturally at a decent rate at the start!

I havent personally stepped into the world of aas just yet and ive been training over a year and i'm still noticing muscle growth and strength gains.

If you ask me, training 6 days a week is far too much unless you're talking about 3 of them days being cardio or what? need more detail on your workouts bro...

 

[petpre61]

sounds like a joke/fake to me

anyway, since this is a training board how about posting your work out routine?

 

[dreckis]

sorry i dont know what you mean as a joke?

My routine is

monday arms/abs
tuesday chest/tri
wed bycieps/back
thursday cardio/legs
friday cardio
sat cardio.

Im still new thats why im asking what i should be doing? please some one help.

im taking oral winstrol 40mg/d and 40mg/d of anavar.

thanks

 

[s8nlilhlpr]

Ok heres the thing a "routine" consists of more than just "ohhh do biceps on monday". Exactly what you do each time. 5x5reps of squats, deadlifts, chinups, etc. I swear to god if you post your routine as

Barbell Curls
DB Curls
Hammer Curls
Tricep Kickbacks

Then I am done. Also, stop wasting your money taking orals, and start reading up on the training stickies so you can make progress.

 

[petpre61]

as if someone completely new to lifting gets himself aas, starts lifting and then asks on a message board about how to train properly... ask your buddy who gave you the gear how to train