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A lot of great responses on this thread so i have nothing to add....except for the comments about the Tanita scales.
Mine shows to 1/10 of a percent bf and i find that if i measure at the same time every day after hydrating enough and eating the same number of meals it is always close within 1 percent of hydrostatic measures i get maybe once each 4-6 weeks.
Is the offence at the scale only to say do not be a slave to it? I think it is a very good estimate generally.
Mine shows to 1/10 of a percent bf and i find that if i measure at the same time every day after hydrating enough and eating the same number of meals it is always close within 1 percent of hydrostatic measures i get maybe once each 4-6 weeks.
Is the offence at the scale only to say do not be a slave to it? I think it is a very good estimate generally.
Im doin the martial arts thing too.
