newbie needs direction & help Please!!

[WoNderWoMan25]

Re- 1 hour after your workout, feeling like you're going to hurl - What do you eat as your pre-workout meal?

 

[Beauts]

yesterday I had a meal at 6:30 which was:


1 cup of steamed rapini (broccoli Rabe)

6 oz grilled top sirloin

1 small yam

1 tbs flax oil on the rapini


I went for my workout at 8:00, finished at 10 and immediately had a protein bar (homemade with pp, whole oats, skim milk & sf/ff vanilla pudding powder.

B

 

[que_66]

Yeah another logger!