newbie lifters

[gesaisZZ82]

For the ladies who do lifting - did any of you start spanking new having never done it before? If so, how long realistically would you say it took to see noticeable physical changes in your body?

 

[SteveMobsterG]

Obviously EVERYONE who started - started new one time.

 

[stevesmi]

you should nail down your diet first.

if you expect weight training to physically transform your body especially as a female, you will be extremely dissapointed

contact me for a 1 on 1 consult. i will get you on track

 

[RickRock13]

Theres literally a million different answers to this on when people see results. Too.many factors at play

 

[P0N]

Everyone starts somewhere. My girlfriend started with cable weights before moving to barbells/dumbbells. She started feeling stronger after a month or so.

 

[cbbram]

It's a marathon not a sprint. Enjoy the journey