Newbie got weights...where do I start?

[we5happy]

Alright!

Sounds good to me! Im sure that is just what feels right to the individual, Eh?

We

 

[we5happy]

Hey now...

Just like diet...stopping stressing over the little details, and just DO something.

Im working on it!

We

 

[Robert Jan]

Its no problem I realise that but i guess its because I work out in a gym thats quite some travel from me, that I wouldn`t go just to train a small muscle like that. I forgot the home gym factor again.

 

[we5happy]

No Problem!

True...If I did have to go somewhere to do it I wouldnt want to go just for that. As long as I work them all than, to each thier own, right?

We

 

[Robert Jan]

I suppose... im not sure i do think there are some advantages to working isolation work together with the taxing compound movements but im not sure and it wont be significant, specially not at this stage. so go ahead

 

[ATrollFromTheFatBoard]

Why I Like The BFL Book ...

I can understand it ...

I admit to being a big duncecap about these things.

So you are doing, like, 3 exercises per body part. Like, 3 different exercises for quads, 3 for hamstrings, 2 for calves, etc. So when you are doing that, how many sets/reps is this?

*duncecap apologizes in advance for the thickness of brain matter*

 

[we5happy]

Hi there troll!

I choose to do to failure or sometimes I do 15-12-10 or 12-10-8 depending on what I can do...If I cant get there than I go to where I can, but I mostly shoot for the 15-12-10. If this is the right way to go, I dont know...but that is what I took from the advice on the thread "New to everything."

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