Newbie Advice

[muscle_geek]

I have been doing a lot of reading and not really responding. I have never done a cycle before and I would like some advice. I've attached a couple of pics of myself. I have only been working out natural for a month. Maybe I should work out longer before thinking about taking a cycle, but I have done this off and on for many years and I hit the same sticking point. I am 6'5, and currently weigh 215. If it appears like I might weigh more its because you can't see my legs which I really need to put some mass on. I have been told that I have good genetics. Anyway, my goal is to put on 30 pounds in a year's time. I don't know if that is possible or not. But can anyone give a newbie some advice? Thanks.

 

[Vanilla Gorilla]

What is your diet like. How are you training? Have you used any other supplements yet? like creatine? How old are you?

 

[RADAR]

you got a good start...some dBol, test would do ya good!!! Radar

 

[therookie]

You have only been working out a month...You have good genetics, back needs work but you have a nice start......I would not do anything yet, i would wait another 5 months or so......

 

[ultragainz]

yep some mass would be great..so for your first cycle try this test eq/deca and d-bol or test and eq/deca....or test eq and deca.....

wks--test----eq------deca
1-----500----300-----300
2-----500----300-----300
3-----500---300------300
4-----500---300------300
5-----500---300------300
6-----500---300------300
7-----500---300------300
8-----500--300-------300
9-----500--300-------300
10----------300-------300
11----------300-----------
12----------300-----------
you can end the test on week 8 and deca on weeks 8,9 or 10 like the way it is in the cycle...

 

[ultragainz]

oh yeah you only been working out for 1 month so dont take roids right know wait 5-6 months or more.....just eat and take good supps for know

 

[Black Hamma]

s

Train your balls off then talk to me. You can add awesome weight just by perfecting your diet and by resting, who knows maybe try liftin weights longer...definetly.

 

[ultragainz]

so dont jump into roids right know no need to be in a rush....train,rest,and eat good.....

 

[therookie]

so dont jump into roids right know no need to be in a rush....train,rest,and eat good.....

Couldnt say it better myself

 

[muscle_geek]

I am 32 years old. I played college basketball and was always very athletic. I would go six months out of each year playing sports and six months lifting. My metabolism is still very fast. I have to eat loads of calories and stay away from any form of cardio. I have been taking creatine for the enitire month that I have been working out. I appreciate all the advice. Like I said I have been reading for a while and I know that many of you are experts in this area. So I am really listening to all of this.