Newbi

[RADAR]

Thanks guys!

 

[davidp2364]

Thanks guys!

@RADAR
Ok here it is I need help that's why I joined up here....
I'm 30 years old 260lb 5'11"
I work 12 hours at night 6 pm-6 am pluse 45 min drive to and from
Iv tryed the breakfast snack lunch snack dinner thing butt it's hard to find the happy medium some nights I'm busy at work and some nights I just want to shoot myself from the boardom so I snack and snack and snack iv gained 50 + or so lb's in the last 21/2 years and am tired
My job and or age is taking away my motivation and will to do anything but set around i don't want to do anything after work like the gym or jog all I want to do is get home and sleep!
Basically I need energy and motivation
What do I do I thought a low low dose of test my fullfill it

 

[RADAR]

Hello David, Test will give you a feeling of well being and being a bit more enegeric, A very low testosterone level is associated with low energy, reduced libido, poor concentration, and fatigue. Levels drop about 1 percent each year after around age 40 and faster in those who are overweight. The chemical structure is similar to that of estrogen. As we get older, more is converted to estrogen than in youth. Although testosterone replacement can, in some people, improve the quality of their lives, It also can improve better sleep patterns which is a plus.

I encourage you to read the This artice I wrote Esp the part for those who work odd hours in improving the way you eat during that time.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[stevesmi]

the fact you have an awful work schedule is not gonna make things easier. consider getting another job for your health. its a hard reality and I have a tough job myself too but you are flat out sacrificing your health with that awful schedule

basically NOTHING you are doing right now is doing your health any favors.

shitty work schedule
shitty diet
shitty rest

need to fix those things asap.

 

[davidp2364]

Hello David, Test will give you a feeling of well being and being a bit more enegeric, A very low testosterone level is associated with low energy, reduced libido, poor concentration, and fatigue. Levels drop about 1 percent each year after around age 40 and faster in those who are overweight. The chemical structure is similar to that of estrogen. As we get older, more is converted to estrogen than in youth. Although testosterone replacement can, in some people, improve the quality of their lives, It also can improve better sleep patterns which is a plus.

I encourage you to read the This artice I wrote Esp the part for those who work odd hours in improving the way you eat during that time.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

Damn it!!!
Hit the nail on the head for me!
That's just the stuff iv been trying to find out!!!
Thanks for the help!!!

 

[Mr.Dedication]

You need to have a very good diet on a cycle or your money is just going to go down the drain.

Get your bodyfat as low as possible and then run it.

and always make sure to get your multi and liver protection on cycle(liver protection for harsh cycles that is).