New Training Split, 1 day on, 364 days off

[havoc]

You fuckers want to grow?
Well listen up.
Pick 1 day out of the year, preferably February 29th, Do 1 set for 10 reps for every body part on a Cybex machine or something comprable and watch your body grow. The other 364 days (365 if you pick Feb. 29th) you need to use for rest and recovery. Good luck!

 

[gettinlarger]

are you an idiot ...

 

[benchmonster]

Hey there, the newest SSAlexSS plan.

B.

 

[The Shadow]

are you an idiot ...

Maybe...but he's got one of the top 2-3 physiques on the board

 

[gettinlarger]

Maybe...but he's got one of the top 2-3 physiques on the board

hm. guess that shuts my ass up.

 

[havoc]

Maybe...but he's got one of the top 2-3 physiques on the board

And all natural.

Thanks Corn

Just trying to make a funny. peace

 

[MohawkMuscle]

That routine sucks!!!

Stick with the split but do 1 deadlift static hold for about 20sec in the strongest range of motion.

Next year add weight and do the same...

You may have to switch exercise cause you might overtrain, you know over lap...

 

[The Shadow]

And all natural.

Thanks Corn

Just trying to make a funny. peace

Well...after seeeing a 102 sets for arms post - this was just as believable -

 

[Vortexx]

Oh yes and as you get stronger each year you need to add one extra week of rest otherwise you would burn out.

Once every 5 years you need to do some shock-method in order to break plateaus: doing single leg squats on a stabillity ball is THE key exercise to get you past the sticking point......

 

[c-sharp minor]

I know LOTS of people on this exact workout routine!


They then come up to me flexing their bi's and either ask me to armwrestle, tell me they'll kick my ass, or ask me where to get some gear.

 

[Thaibox]

What should my diet look like for this routine havoc? I need to know so as to not overtrain

 

[HighIntensity]

Maybe...but he's got one of the top 2-3 physiques on the board

natural yes...juiced no

Havoc is sick though

 

[MohawkMuscle]

sick?

 

[HighIntensity]

"sick" as in slang for gentic freakaziod

 

[spentagn]

natural yes...juiced no

Havoc is sick though

How many juiced guys look better than havoc? If you say yourself, please post some pics.

 

[HighIntensity]

hahaha


Havoc has 30 pounds on me and is very impressive, symatry wise I may be able to hang with Hav but I will conceed he is out of my class...big deal...he a top natty lifter and ill post pics in july

SAF
Bigkev

and many other aas users seem to outclass havoc in the pics I have seen but then again you can't compare

good enough answers?

 

[110%]

where are picture of havoc? if we dont have platinum

 

[Screwball]

Way too much! You mother fuckers are over-training.

 

[nclifter6feet6]

im 21 6feet6 230ish this is a pic from a few months ago im a tad leaner now and a little more muscle mass. and all natural. you really dont need roids like most think http://profiles.yahoo.com/weightlifter999
id like to see this havoc guy looks like, i bet im bigger than he is. or probabably not but atleast taller

 

[HighIntensity]

nclifter6feet6

nice work but yea no your not bigger then havoc

 

[b fold the truth]

OK..Havoc is a freak!!!! Seriously...a freak.

B True

 

[Thaibox]

im 21 6feet6 230ish this is a pic from a few months ago im a tad leaner now and a little more muscle mass. and all natural. you really dont need roids like most think http://profiles.yahoo.com/weightlifter999
id like to see this havoc guy looks like, i bet im bigger than he is. or probabably not but atleast taller

Sorry bro

This is a BBing board. There are some freaks(I mean pro potential) on here, some I've had the opportunity to know personally and become friends with.

If you're natural and only 21, you've got some good fucking genetics bro. Good job. For being 6'6", good job on your arms also. I'm 6'2" and its a bitch to get them thick.

 

[rippedtrojan]

havoc can i see your pics?

 

[110%]

havoc can i see your pics?

bump to that, all this hype about this guys physique did u all see his pics on platinum or somehting or has he posted them up on nonplatinum forums b4?