New Things to Try...

[b fold the truth]

Bfold:
When your elbows are fully bent and the weight is near your face, you should be able to see your palms, so they are facing you. When you are pushing the weight up and your arms are locked out, your palms should be facing the opposite direction, like when you do real skullcrushers...

ITS soo hard to explain,..
Did that make a little more sense?

Thanks
Ryan

I think so...

When they are fully bent...are your palms next to your ears or are your palms facing the ground?

B True

 

[b fold the truth]

that rolling thunder dead lift looks awesome.

Thanks...it wasn't heavy but was extremely hard to hold onto...

Thaibox: I can see how those would feel different...

Am also thinking about doing some
overhead squats
1 1/4 squats
old time hack squats
snatches

B True

 

[Deciever]

1 1/4 squats? is that just like an extra deep squat?

 

[needsize]

Very cool NS. I just started doing your method today. As I've been stuck at my 1rm(what you're doing for 5 ) for a while now. Hopefully I'll be catching up with you soon

I'm sure you will, it kind of helps that I'm built like a monkey though, long arms, short legs...

 

[b fold the truth]

1 1/4 squats? is that just like an extra deep squat?

1 1/4 squats:
Go ALL the way down, come up just past parallel then go back down and all the way up...

It will fry your quads...

B True

 

[scout420]

B-Fold it's funny that you mention that.I just started doing this last week. I'll always do exercises such as Squat,Bench,Deadlift etc.. But I'll switch other ones up like to day I did Chest so last week I did Incline Bench and this week Instead of of that I did decline.I like it so far but I'm actually thinkin of trying the routine I just read in ironman.Iwill post it in a few so check it out and tell me what you guys think.

 

[growin']

I have a Rolling Thunder, they work GREAT! My forearm is still recovering so they are out at the moment.

My new exercise will be using a heavy duffel that I make. I got an old army duffel from my Dad. I will get enough sand bags to get around 200lbs. Put the sandbags into a large trash bag and duck tape it up. Put this in the army duffel and your ready to go.

I should make this this weekend. I will use it by bear hugging it, and trying to walk about 1/4 mile. Sort of a total body workout