New Pics of Ze Russian

[CrazyRussian]

Yo guys you may remember me as the skinny teenage kid with the huge gut. If you don't here are some "befores":

http://img216.exs.cx/img216/6471/img01887bk.jpg
http://img216.exs.cx/img216/7710/img01898we.jpg
http://img216.exs.cx/img216/3064/img01906gf.jpg

Since that time (2 months ago), I've been pretty much only lifting 1-2 times a week and cardio 1 time a week max, but I've managed to lose some weight and get a decent "base". However, I can now get a ride 3x a week to the gym, and I'ma start a 5x5 program...these are just some "before" pics I wanted to gauge my progress with (NOTE= these pics are taken 2 months after the 3 above pics)





I'll post pics in 10 weeks when I'll hopefully be a bigger badder-asser mofo

 

[chewyxrage]

How old are you again? Good progress thus far. Keep it up

 

[liftingfreak1983]

yo russian what are your goals you tryin to get huge?

 

[DJ_UFO]

Damn how I miss to be a kid and loose fat that easy...you remember me when I was like 15 (the skinny one)

 

[CrazyRussian]

I'm 16 years old 5'5, 133 lbs...BF I have no idea, I'd say around 15%???

My goal, yes, is to get huge. Compared to where I was a year ago, you could say that I'm huge right now lol.

 

[chewyxrage]

What's your diet like - er...I think we already had this conversation....?

You need to eat....ALOT

 

[RADAR]

I'm 16 years old 5'5, 133 lbs...BF I have no idea, I'd say around 15%???

My goal, yes, is to get huge. Compared to where I was a year ago, you could say that I'm huge right now lol.

Read Post # 10 my man, i've used my program to reach my goal of 280 lbs.
http://elitefitness.com/forum/showthread.php?t=371784
RADAR

 

[CrazyRussian]

Thanks RADAR

I have to again mention that from my posts it seems liek I'm some kid who doesn't know what he's doing..I've actually been cruising weightlifting forums for 1-2 years now, and have also been reading T-mag for that long. I had a pretty good knowledge of how much food to eat, and what foods to eat.

This "getting skinny" thing is more of a psychological thing. I like to start from skinny and build up to big..not start from pudgy and build up to big. It's just something in my head.

But thanks RADAR I read every single word of that post it's very informative...I'm probably gonna use Berardi's "Massive Eating" as a guideline and just go from there.

 

[liftingfreak1983]

you should also read up on DC's doggcrap routine its the shit!

 

[toxicsambo]

Damn how I miss to be a kid and loose fat that easy...you remember me when I was like 15 (the skinny one)

Do the Robert DeNiro diet. Hardly eat. If you do eat, eat egg whites. And train like a boxer. He does tons of heavy bag and jump rope, so I hear. He looked pretty ripped in Cape Fear.

 

[chewyxrage]

Do the Robert DeNiro diet. Hardly eat. If you do eat, eat egg whites. And train like a boxer. He does tons of heavy bag and jump rope, so I hear. He looked pretty ripped in Cape Fear.

Only eat egg whites? I hope your not serious because you seem to be....

 

[Sub-Zero]

Do the Robert DeNiro diet. Hardly eat. If you do eat, eat egg whites. And train like a boxer. He does tons of heavy bag and jump rope, so I hear. He looked pretty ripped in Cape Fear.

this isnt C&C, dont give shitty advice in the serious forums.

thanks.

 

[MJM79]

good jo bro ..keep it up itll pay off

 

[chewyxrage]

this isnt C&C, dont give shitty advice in the serious forums.

thanks.

Yeah no shit.


"do the robert deniro diet and train like a boxer"


Uh no.

Do the bodybuilding diet and train like a bodybuilder....WTF

 

[Maverick]

Yeah no shit.


"do the robert deniro diet and train like a boxer"


Uh no.

Do the bodybuilding diet and train like a bodybuilder....WTF

or even better throw a dart in somebody's back

 

[chewyxrage]

or even better throw a dart in somebody's back

Like sublime said, this ain't C&C



http://www.elitefitness.com/forum/showthread.php?t=386691