New Member

[crazyjoe]

welcome to the site orb.

 

[GUARDIAN]

Good Luck...Eat more! Don't be afraid of fat or putting on some to bulk

i like your style

 

[needtogetaas]

30g x 4 kcals/g of carbs = 120 x 6 meals = 720 kcals

36.8 g protein x 4 kcals/g of protein = 147.2 x 6 meals = 883 kcals

1603 kcals a day from 180 g of carbs and 220 g of protein

What fat are you eating besides the fat in eggs, oats, chicken?

Mate, no offense, but I weigh less than you and I am eating more per meals and more kcals/day on a competition diet.

If you want to put on some muscle, you are going to have to eat more.

You can't sleep at night cause you are starving your body, and anyone who has done a serious cutting diet/carb deplete knows that it is hard to sleep.

Your body wants to stay awake to look for food.

Now thats why we love this fucking girl so much. She is the man ah women.

 

[Tatyana]

I was trying to lose fat on this diet not put on size. I have been on this diet for a few months now. I lost 25lbs on this diet already and would like to lose another 15lbs. I have not lost any muscle either. Not being able to sleep at night started when I started the Winstrol 5 days ago.

I am a bit confused about your goals, you don't want to put on size but you are taking steroids?

There is this fantastic thing in bodybuilding called recomposition of the body.

Muscle takes up less space than fat, so in effect, muscle weighs more.

Muscle is what will give you the great shape. 155 lbs on a man who is 5'5 is not that much.

I would step away from the scales and pay more attention to how you look.

What I am saying is the good news, you can eat more and have a great body

 

[r0nin]

Thanks for all the advice guys.