New Member

[goal2002]

Hi everyone. I am new to training. I used to be very active,in sports,in high school. I have just recently joined a gym and have been getting back in shape. My goal is to compete in fitness.
I have a ways to go. I am so glad someone told me about this site. All the info is going to be very helpful

 

[CardioGirl]

Welcome goal2002.....your favorite button for a while will be the search button...this board is a wealth of information

 

[goal2002]

Okay.
Diet-I started by cutting out my daily french fries and 3 or 4 Cokes (not diet), I would drink water occasionally.
That was in Feb.
Now for breakfast I eat, 2 or 3 egg whites, a piece of toast with peanut butter, a banana, and some O.J.
I have a protein shake w/ water mid morning.
Lunch, I usually have cottage cheese or a can of tuna, a salad and some fruit.Some times a baked potato.
Dinner, some type of meat (chicken) and a couple of different kinds of veggies.
no pop and water all day

Workout- This is what a aim for. It doesn't always happen.
Mon-Legs and Abs
Tues- morning cycle
evening Bis and Shoulders
Wed- Tris and Chest
Thurs-morning running
evening stretching
Fri-Back and Bis
Sat- Abs and cardio
Sun- Stretch

 

[magdelana]

Hi Goal, welcome!

I am rather new here as well, but i have found this board to be a wonderful place to find both encouragement and information. I think you will like it as well.