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New Member: Seeking advice please
- Thread starter Alistir
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broscience
New member
stats please before anything
Alistir
New member
Hi sorry for late reply.
I'm 32 years of age, weight 95 kg
(209 lbs) and body fat 21%.
I workout about 4 to 6 times a week at the gym for about 2 hours at a time. Don't have a lot of experience lifting, but had and still have a very active lifestyle. Also I'm very conscious of what I consume.
If you have any advice also on PCT it will be appreciated.
Thanks
All the way from South Africa
I'm 32 years of age, weight 95 kg
(209 lbs) and body fat 21%.
I workout about 4 to 6 times a week at the gym for about 2 hours at a time. Don't have a lot of experience lifting, but had and still have a very active lifestyle. Also I'm very conscious of what I consume.
If you have any advice also on PCT it will be appreciated.
Thanks
All the way from South Africa
Sup sup sup bro!
My advice as I know u don't wanna hear it is to drop fat before u start ! High bf is not wise wile on cycle it will amplify sides (estrogen)
And by the end of ur cycle u will
Be a bloated watery mess !!
Hate to say it but 21% in the fitness world is fat and u need to drop down before ya hit a cycle !
So plan the next 6 months to drop fat and diet get down to 12 ish before u start u will be very happy with ur results there!
What are u goals ?
My advice as I know u don't wanna hear it is to drop fat before u start ! High bf is not wise wile on cycle it will amplify sides (estrogen)
And by the end of ur cycle u will
Be a bloated watery mess !!
Hate to say it but 21% in the fitness world is fat and u need to drop down before ya hit a cycle !
So plan the next 6 months to drop fat and diet get down to 12 ish before u start u will be very happy with ur results there!
What are u goals ?
Alistir
New member
I might just be wrong with the % of bf, because that was measured by that idiot of a machine at the gym lol.
I wouldn't consider myself as fat lol. If its any help, chest size is 41 inches and my stomach area 37 inches. I do get positive comments from time to time with regards to my physique.
My goal is to be shredded and to have lean body mass.
Hope the info slightly betters my chances LOL
I wouldn't consider myself as fat lol. If its any help, chest size is 41 inches and my stomach area 37 inches. I do get positive comments from time to time with regards to my physique.
My goal is to be shredded and to have lean body mass.
Hope the info slightly betters my chances LOL
Any pics as that would help asses.!
Alistir
New member
Solid foundation but u do have to much fat 
But the good thing is that when u cut hat fat u will have a good base to work with !
What's ur diet look like ?
If u want in diet section there is a diet thread up " post ur diet " post it up typical day of eating and I can hep ya refine it to get that fat off in preparation for a good cycle !
Btw ur over 21%
But the good thing is that when u cut hat fat u will have a good base to work with !
What's ur diet look like ?
If u want in diet section there is a diet thread up " post ur diet " post it up typical day of eating and I can hep ya refine it to get that fat off in preparation for a good cycle !
Btw ur over 21%
