new ME rotation

[t3c]

How does this sounds for a ME rotation?

Board press 2 board
Illegal wides
Close grip 3 board press w\ bands
Board Press 4 board
Floor Press


High box
Low box close stance
Good morning close stance
Low box wide stance
Good morning wide stance

 

[t3c]

ideas

 

[Deciever]

looks good, but IMO i think you should throw a deadlift in every now and than.

Be careful on the illegal wides. I tweaked my shulder doing them one day.

 

[p03t1c]

here is what my rotation would look like...

u can switch when you like

close stance low mantaray box squat
suspended gms (at naval height)
arch back gms
seated gms
pulls off a box
arch back suspended gms
high box squat (manta ray or other)
combo gm squat
rack pulls

 

[CytoMel]

t3c,

That looks like a good ME bench rotation. For the illegal wides reps between 7-12 work well for me and my training partners. If you have a bench shirt you could put that in the rotation once about every month