I’m a new lifter and would like to Get some advice as to what supplements I should be using.
I’m 21 years old and train at a small gym in town and during the day’s i work at wendy’s as a manager.
So far i am on:
whey protein isolate
Creatine
Bcaa’s
Pre workout
Post workout weight gainer
I’m 21 years old and train at a small gym in town and during the day’s i work at wendy’s as a manager.
So far i am on:
whey protein isolate
Creatine
Bcaa’s
Pre workout
Post workout weight gainer