Working out for 3 weeks eh? I hadn't missed three weeks in 15 years! Come back and ask this again after 3 YEARS of hard training.
I just meant recently... I live a very active life style i play mens lacrosse year round am a mountaineer/climber and I spend time at the gym regularly. it is just in the last month that I have begun to discipline my self to lifting regularly. If there is a general consensus that i need to keep after lifting for a longer period of time before I do a cycle, that is fine and iI will heed that advice.