New, first cycle - Questions + routine advice needed

[MiniMami]

Hi Kings/Queens! I'm 36, 5'1", 126 lbs and starting my first cycle of 'var. Seeing some results but I am awful at building a defined workout routine. Are there any good prebuilt resources I can snag one from to keep me on track?
Is 5-7.5 mg var too much? I keep seeing up to 10 is fine but reading here this actually seems like maybe too much.
I noticed a side effect is I seem to have gained weight that doesn't see like fat but may be lots of water retention. Is that normal?
Var is from Napsgear.
Thank you!

 

[stevesmi]

if your var is from naps then you are good to go. i would say 7.5mg is good for you

get on a good split routine, this keeps things fun

 

[the_alcatraz]

Hi Kings/Queens! I'm 36, 5'1", 126 lbs and starting my first cycle of 'var. Seeing some results but I am awful at building a defined workout routine. Are there any good prebuilt resources I can snag one from to keep me on track?
Is 5-7.5 mg var too much? I keep seeing up to 10 is fine but reading here this actually seems like maybe too much.
I noticed a side effect is I seem to have gained weight that doesn't see like fat but may be lots of water retention. Is that normal?
Var is from Napsgear.
Thank you!

I would go with 5mgs anavar max per day with 10mgs cardarine
and even from trust sources like naps you should roidtest your orals if you're a female, just to be safe

you sound like you already started taking anavar, what are you eating and how are you training now?

 

[BodyMonster34]

sister use napsgear, yo doing good

can we see pics?

 

[ceo]

sis roidtest the anavar to be safe no matter the source

and i would go low carbs lots of cardio and training
and post a female anavar log
we need one

 

[ROIDDERS]

you gotta do 5mgs anavar max
go low carbs and higher training volume
you going to do a Log for us?

 

[Quadsweep]

I would do 5mgs anavar with low carbs and cardio lots of it
and post a Femal Anavar log for us

 

[Ulter]

5mgs anavar with 10mgs cardarine and 2 caps cardazol
and a log on EF for us

 

[e2]

5mgs var max out
i want to see a log

 

[2Thick]

5mgs anavar is top dose
Log please