New Diet, New Trainer

[JKurz1]

MEAL 1 PROTEIN CARBS FATS CALORIES

OATMEAL 1 CUP 13.00 52.00 5.50 300.00
EGGS 2 WHOLE 12.60 0.80 10.00 147.00
EGGS 3 WHITES 11.00 0.70 0.20 51.00
GRAPFRUIT 1 WHOLE 2.00 32.00 - 120.00
38.60 85.50 - 15.70 - 618.00


MEAL 2

WHOLE WHEAT BREAD 2 PIECES 8.00 30.00 1.00 130.00
TURKEY,CHICKEN,OSTICH 6OZ 53.00 - 6.10 280.00
ASPARAGHUS 20 spears 1.50 2.70 0.10 15.00
FRUIT (1/2 APPLE,1/2 GRAPFRUIT) 2.00 32.00 - 120.00
64.50 64.70 - 7.20 - 545.00


MEAL 3

SALMON/TUNA 6OZ 44.00 - 8.00 250.00
BROWN RICE 2 CUPS 10.00 90.00 3.50 430.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
55.50 92.70 - 11.60 - 695.00
TRAIN

POSTWORKOUT
PROTEIN (WHEY) 40GRAMS 48.00 4.00 4.00 240.00



MEAL 5

OSTRICH/CHICKEN/FISH 6OZ 53.00 - 6.10 280.00
PASTA/YAM 1 CUP 2.60 47.50 0.30 201.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
57.10 - 50.20 - 6.50 - 496.00
MEAL 6

PROTEIN (WHEY) 40GRAMS 48.00 4.00 4.00 240.00
PROTEIN COOKIE 20.00 70.00 9.00 450.00
68.00 74.00 - 13.00 - 690.00

73.10 - 144.90 - 8.10
331.70 - 371.10 - 58.00 - 3,284.00
1326.8 1484.4 522
40% 45% #DIV/0! 16%

 

[JKurz1]

just realized.....this is going to be tax season....so my third meal will be about noon with my 4th meal about 3-4pm with training at 7pm leaving me with only my pw shake and then my prebed treat of cookie and shake...I think I need another meal in there number 1 after my pw shake and then I also need more protein in meal #1...I have a call into my trainer....maybe you guys could offer some advice. Then my training needs work too...no cardio but I do like to take only one day off a week......hmmm

 

[JKurz1]

Starting my plan (excatly 14 months till show time) tommorw.....can I can a liyyle blessing or critism? almost 190 and 6'2


MEAL 1 PROTEIN CARBS FATS CALORIES
5:30amish
OATMEAL 1 CUP 13.00 52.00 5.50 300.00
EGGS 2 WHOLE 12.60 0.80 10.00 147.00
EGGS 3 WHITES 11.00 0.70 0.20 51.00
GRAPFRUIT HALF 1.00 16.00 - 70.00
37.60 69.50 - 15.70 - 568.00


MEAL 2
9amish
BROWN RICE 1 cup 5.00 45.00 2.00 215.00
TURKEY,CHICKEN,OSTICH 6OZ 53.00 - 6.10 280.00
ASPARAGHUS 20 spears 1.50 2.70 0.10 15.00
FRUIT (1/2 APPLE,1/2 GRAPFRUIT) 2.00 32.00 - 120.00
61.50 79.70 - 8.20 - 630.00

noonish
MEAL 3
OSTRICH/CHICKEN/FISH 6OZ 53.00 - 6.10 280.00
BROWN RICE 1 cup 5.00 45.00 2.00 215.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
59.50 47.70 - 8.20 - 510.00

PREWORKOUT
EZEKIEL BREAD 2 PCS 8.00 30.00 1.00 160.00
ANPB 2 TB 8.00 7.00 16.00 188.00
HONEY 1TB 1.50 17.00 0.10 65.00
17.50 54.00 - 17.10 - 413.00

POSTWORKOUT
MYOPLEX 52.00 30.00 4.50 340.00
BANANA 1.5 31 0.5 125
53.50 61.00 - 5.00 - 465.00

MEAL 5

SALMON/TUNA 6OZ 44.00 - 14.00 300.00
PASTA/YAM 1 CUP 2.60 47.50 0.30 201.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
48.10 - 50.20 - 14.40 - 516.00
MEAL 6

PROTEIN (WHEY) 40GRAMS 48.00 4.00 4.00 240.00
PROTEIN COOKIE 20.00 70.00 9.00 450.00
68.00 74.00 - 13.00 - 690.00

68.10 - 99.90 - 6.60
345.70 - 436.10 - 81.60 - 3,792.00
1382.8 1744.4 734.4
36% 46% #DIV/0! 19%

 

[Ingram]

Did your trainer write this diet for you?

 

[JKurz1]

hahaha yessssssssss

 

[Ingram]

Honestly, I wouldn't go posting up a diet written specifically for you. I doubt your trainer would appreciate it.

Either you trust your trainer or you don't...

 

[JKurz1]

Honestly, I wouldn't go posting up a diet written specifically for you. I doubt your trainer would appreciate it.

Either you trust your trainer or you don't...

honestly, I could less what you say and he wouldnt care.......why would he: It's no secret...we arent pros...what works for me wont work for you, so.....]


Faiz...lil help brutha

 

[Faizakafez]

looks good

 

[JKurz1]

got your email...thanks!


Ok...Monday I did a quad inj. with cyp, just 1 cc and I must have it something...it's extremely painful to work (five days later) and my legs are swollen and holing a lot of water....anyone know what I did and when it will it subside...I mean it kills to walk......they call me limpy.

 

[JKurz1]

my weight is soaring bro......man....196 already...I just hate the fat feeling...always full and I am many days skipping meal #2 and preworkout....so I am getting meal 1, meal 3 my post shake and then salmming all night....maybe thats my deal, too many cals at night after training = fat??