nerve pain hands

[zeeejo]

My hands feel bad from typing all day at work and tugging myself off atleast twice a day. I heard one of the mods on here is good with the grip, so I want to ask what supplement does he use to help strengthen his hands. As I type this right now my fingers actually feel like they are about to fall off lol.

 

[the_alcatraz]

Mobster knows a lot about grip but you are saying you gripping your little soldier daily? LOL! this thread is funny.

I would say grip is #1 factor in weight training.

 

[stevesmi]

my suggestion is looking into the graston technique for your forearms that would really help

also look into dictation where you don't have to type

 

[BodyMonster34]

My hands feel bad from typing all day at work and tugging myself off atleast twice a day. I heard one of the mods on here is good with the grip, so I want to ask what supplement does he use to help strengthen his hands. As I type this right now my fingers actually feel like they are about to fall off lol.

bro what you mean grip? like which mod like to bang their hand?

 

[SteveMobsterG]

bro what you mean grip? like which mod like to bang their hand?

Ooo look at you. I think that sounded like comedy... sounded like... but wasn't (boom tisch).

Anyway it's either repetitive strain or CTS.

I'd have you train the opposite muscles to the ones worked when you type.

You can buy and use rehab putty.

Or you can try Stevesmi's suggestion.

Finally try an hour on and 10 minutes off when working

 

[ballin2504]

Tugging it twice a day....good lord lol

 

[Tazz]

too much info

 

[MasonicBodybuilder]

Go get it looked at instead of looking for a supplement. You might have some actual damage there.