Nelson;s Calf Routine

[TheRide]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=239898

Just incase you had trouble finding it...

YUM

Cool!!! I may hate you on Sunday for it, but I'm pumped to try it out!!!

 

[Beach Boy]

I'm down with 75. They are finally swore! Yaaah!

 

[jb160]

gonna try this routine today looking forward to it

 

[THeMaCHinE]

I get better results going to 100 reps. But am still digging the routine.

 

[jubei]

yup, 100 reps is a must for me.

 

[jb160]

WHOA!!! I did the 100 reps yesterday OUCH my calves are killin me finally a routine that gets the calves sore and makes ya feel like yoou actually did something

 

[JG1]

Gonna try this tonight.

Whats the best exerise to do this with? Standing raises, seated raises, or donkey raises?

 

[THeMaCHinE]

I've been doing them off the leg press

 

[jb160]

I've been doing them off the leg press

Me too

 

[Enigmaxxx7]

This is sort of a variation that Arnold did for his calves. He also stated that because you use Type II muscles every day, you must use HEAVY weight with HIGH reps. I tried this routine that Nelson or Hairloss or whoever should get credit for posting it and I finally am sore too. I hope my calves start growing now, then I'll be totally fired up.