Nelson;s Calf Routine

[TheRide]

Can someone please give me (Karma to you!!) the URL of the thread. I printed it the other week, now I lost it, and can't find the thread in the midst of the several hundred posts since then.

Thx.

 

[The_Chemist]

I just posted it about 10 days ago. Do a search under my name and you should get the thread titled," I can't walk..no joke"

Its the one I read in musclemag, but from the responses I got, i think it is in his new e-book .

 

[TheRide]

I just posted it about 10 days ago. Do a search under my name and you should get the thread titled," I can't walk..no joke"

Its the one I read in musclemag, but from the responses I got, i think it is in his new e-book .

Thanks man!!! Karma headed your way!

 

[Willyumyum]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=239898

Just incase you had trouble finding it...

YUM

 

[jubei]

I just did his routine on sunday...still walking like a gimp.

 

[Johnny Cut]

same here

 

[IronLion]

what if you don't have a ten rep max on a standing calf raise....lol

 

[SeanHolmz]

what if you don't have a ten rep max on a standing calf raise....lol

Then maybe take a 20 rep max and double it to 150 reps?? Something like that.

 

[IronLion]

I have always done olyimpic lifts that hit my calves and then for direct work I do 3 way drop sets with extremely full rom so like 10,10,10 drop weight 8,8,8 drop weight 6,6,6....inner outer regular, rotate

 

[THeMaCHinE]

I like the routine. Calves are still sore from Tuesday.

 

[TheRide]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=239898

Just incase you had trouble finding it...

YUM

Cool!!! I may hate you on Sunday for it, but I'm pumped to try it out!!!

 

[Beach Boy]

I'm down with 75. They are finally swore! Yaaah!

 

[jb160]

gonna try this routine today looking forward to it

 

[THeMaCHinE]

I get better results going to 100 reps. But am still digging the routine.

 

[jubei]

yup, 100 reps is a must for me.

 

[jb160]

WHOA!!! I did the 100 reps yesterday OUCH my calves are killin me finally a routine that gets the calves sore and makes ya feel like yoou actually did something

 

[JG1]

Gonna try this tonight.

Whats the best exerise to do this with? Standing raises, seated raises, or donkey raises?

 

[THeMaCHinE]

I've been doing them off the leg press

 

[jb160]

I've been doing them off the leg press

Me too

 

[Enigmaxxx7]

This is sort of a variation that Arnold did for his calves. He also stated that because you use Type II muscles every day, you must use HEAVY weight with HIGH reps. I tried this routine that Nelson or Hairloss or whoever should get credit for posting it and I finally am sore too. I hope my calves start growing now, then I'll be totally fired up.

 

[The_Chemist]

Standing calf raise seems to work best for me, but the seated calf raise works just as good.

 

[jb160]

Damn my calves have gotten more sore thru the day I am walkin like I have jello legs what a routine jeees.