Nelson;s Calf Routine

[TheRide]

Can someone please give me (Karma to you!!) the URL of the thread. I printed it the other week, now I lost it, and can't find the thread in the midst of the several hundred posts since then.

Thx.

 

[The_Chemist]

I just posted it about 10 days ago. Do a search under my name and you should get the thread titled," I can't walk..no joke"

Its the one I read in musclemag, but from the responses I got, i think it is in his new e-book .

 

[TheRide]

I just posted it about 10 days ago. Do a search under my name and you should get the thread titled," I can't walk..no joke"

Its the one I read in musclemag, but from the responses I got, i think it is in his new e-book .

Thanks man!!! Karma headed your way!

 

[Willyumyum]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=239898

Just incase you had trouble finding it...

YUM

 

[jubei]

I just did his routine on sunday...still walking like a gimp.

 

[Johnny Cut]

same here

 

[IronLion]

what if you don't have a ten rep max on a standing calf raise....lol

 

[SeanHolmz]

what if you don't have a ten rep max on a standing calf raise....lol

Then maybe take a 20 rep max and double it to 150 reps?? Something like that.

 

[IronLion]

I have always done olyimpic lifts that hit my calves and then for direct work I do 3 way drop sets with extremely full rom so like 10,10,10 drop weight 8,8,8 drop weight 6,6,6....inner outer regular, rotate

 

[THeMaCHinE]

I like the routine. Calves are still sore from Tuesday.