This is my first time posting a thread, so i am a little nervous (be soft on me ), but i have been reading on this board for a while
stats : 20yr, 179cm, 82kg, 15-18% BF (guess) and have been training on and off for the past 3 years.
I have finally decided to fully commit to transforming my life, through dieting and exercise... and with some assistance of supplements. As mentioned in the tread title it can be seen that i am after a good combo for weight loss while maintaining muscle i have gained.
any advice from my fellow EF members would be greatly appreciated and promise to do everything i can to learn from all of you.
thanks for your time y'all.
stats : 20yr, 179cm, 82kg, 15-18% BF (guess) and have been training on and off for the past 3 years.
I have finally decided to fully commit to transforming my life, through dieting and exercise... and with some assistance of supplements. As mentioned in the tread title it can be seen that i am after a good combo for weight loss while maintaining muscle i have gained.
any advice from my fellow EF members would be greatly appreciated and promise to do everything i can to learn from all of you.
thanks for your time y'all.