justgottamakeit
New member
Hi Everyone,
I am looking for some advice and pointers. I am starting my weight loss journey to loose 100 lbs. I am 5'6 and currently 258lbs at my heaviest i was 283lbs. I want to loose weight as quickly and safely as possible. I have a full and a part time job so making the most out of my workout is essential as my time is limited. Currently i have been doing cardio at home jumping jacks, jogging, and house walking. I am signed up at a gym as well.
I have cut back on fast food and junk food almost completely.
i eat oatmeal, berries, and greek yogurt for breakfast.
lunch i eat lean meat, veg, and a cup of rice
i snack on veggies and hummus, fruits, granola, and
dinner is usually similar to lunch, sometimes its a pitta pizza, or fajita
I drink teas, water, and a 1-2 cups of coffee a day
i have cut back on my portions and snacking but i do not seem to be loosing much weight 1-2 a week which should be more for size.
I am too sure what food i should be eating or how i can maximize my weight loss.
any help would be greatly appreciated.
thank you so much for the help
I am looking for some advice and pointers. I am starting my weight loss journey to loose 100 lbs. I am 5'6 and currently 258lbs at my heaviest i was 283lbs. I want to loose weight as quickly and safely as possible. I have a full and a part time job so making the most out of my workout is essential as my time is limited. Currently i have been doing cardio at home jumping jacks, jogging, and house walking. I am signed up at a gym as well.
I have cut back on fast food and junk food almost completely.
i eat oatmeal, berries, and greek yogurt for breakfast.
lunch i eat lean meat, veg, and a cup of rice
i snack on veggies and hummus, fruits, granola, and
dinner is usually similar to lunch, sometimes its a pitta pizza, or fajita
I drink teas, water, and a 1-2 cups of coffee a day
i have cut back on my portions and snacking but i do not seem to be loosing much weight 1-2 a week which should be more for size.
I am too sure what food i should be eating or how i can maximize my weight loss.
any help would be greatly appreciated.
thank you so much for the help