need to lose weight

[jeebise23]

hey guys , i havent been to the gym in a while like 2 years and put alot of fat on im at 280 and 25%-30% fat, before i let myself go i used to be in good shape and at 230lbs, so one of my friends who is still in the bodybuilding seen put this diet together for me and i wanted to know what you guys think ,its called the isocaloric diet told me to get 2800 calories and get 33% from carbs 33%from protein, and 33% from fat,i really need to drop this fat off of me any suggestions or comments on this diet, and also should i stick to cardio just or also incorporate weight training also thanks j

 

[gstacker]

The diet sounds like good advice to me, and ya hit the weights too

 

[jeebise23]

hey guys anyone else to reply to my question on my diet thanks

 

[joe d]

drop some of the carbs, add some protein and hit the cardio as soon as you get up before you eat. cut all carbs 4 hours before bed. eat 6 meals per day. eat real foods only. if you dont cook it from raw dont eat it. drink water only aside from a coffee or 2 and maybe 1 or 2 crystal lights per day. take a good multi v and use a green tea extract. would be my advice for a good place to start also dont forget to eat green veggies

 

[jeebise23]

bump

 

[gstacker]

bump

Ur getting some good advice so far bro... If there's some questions u want to ask... Spit it out....

Anyways this is a bump for you